First it hurts, then it changes you.

This post is a part of our series “If I Had Listened", in which we're reached out to strong-minded women we admire to tell us about a moment they chose to trust their gut and follow a different path despite other people's opinion. Read more on the blog!

If I had listened to the thoughts of doubt and negativity in my head, I would have never had the courage to reinvent my life.

There’s something to be said about being forced to move on from a relationship that I knew wasn’t working and gaining the courage to start a whole new life that wasn’t in my plans.   

 
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I started the journey of self reinvention at the age of 39 shortly after I received my walking papers from my ex wife. I didn’t move on gracefully.  The relationship hadn’t been working for a long time really so it shouldn’t have been a surprise.  On the outside it looked like I had it all; the great career, a large home, fancy car - the works. But, inside I was empty and unfulfilled. The scariest part was leaving behind this comfortable life that I had built. Would I ever find love again at my age? How was I going to start over as I approached midlife?

A few months into my newly single life I left the pitty party behind and began to refocus on myself. I now had the chance to  live a more authentic existence and I vowed that I would get it right this time around.

What did this mean? Happiness. I was no longer going to do things or be with anyone that would make me unhappy. It was time to get comfortable being uncomfortable.

 
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At the age of 40 I left my high paying corporate job to do something that filled my heart rather than my pockets. I tried new things. I took better care of myself mentally and physically. I travelled on my own. I met the love of my life while on vacation and moved to another province to be with her. I went back to school to learn new skills and another language. A baby soon followed at the age of 42.

I now have a supportive partner who is in love with me and is proud to be by my side. I have my own business doing something that I love. I speak another language and I'm a proud mom of a 2.5 year old daughter that dances like nobody's watching. She's magic. My life is magic. Midlife is magic.

There is this saying that I love and it says “First it hurts, then it changes you.” It’s amazing how allowing yourself to feel and own the pain of hurt or disappointment can change your life for the better.

I’m now a 45 year old sex positive, body positive, queer woman who is living her best life. I celebrate my perfectly imperfect body because it can move and I’m healthy. I nurtured and birthed another human being with 42 year old eggs. How magical and awesome is that? 

Because the process of life reinvention has made me a more courageous and confident person, I decided to start a blog. The goal of this blog is to empower and inspire other midlife moms who feel like they’re undesirable, lost and losing time to rediscover and reinvent themselves. Just like I did.

I once thought that I was too old to start over. I soon realized that even if I had only one day left on this earth, I’d rather spend it happy than with sadness and regret.

People like to say that life is short. It’s really not. Life is long and at midlife you have so much life to live. Why live the rest of your life unhappy when you can live everyday celebrating it?

If I had listened to the negative thoughts in my head that told me I was too old to start over again, I would have never had the courage to reinvent my life for the better. Tackling the fear of the uncomfortable is what lead me to the bliss.

 
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To want or not want children.

I have never pictured myself as a mother. Don't get me wrong, I have played with baby dolls and whatnot, but I have never had this deep feeling of "I will be a mom one day". Not a lot of people believed me when I was younger, but not that I am approaching 30 and am in a relationship with a man who does not want kids either, I am taken seriously. And it feels nice. So whether you are in the same boat or not, here are some helpful reminders to guide you through your journey.

 
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The main purpose for women is NOT to have children. 

Yes, we have this super power of creating life and it's super badass. I personally think every single pregnant woman should be treated like absolute queens, because while we are all standing there, they are creating eyeballs for another being and stuff. 

However, just because you have the power doesn't mean you have to use it.

We grew up thinking it was the way to go. You're a woman? You will be a mother. But that's not the case anymore. 

You are not solely defined by becoming a mother. In my case, my freedom, my career and my relationships are my priorities. And if you already are a mother, it doesn't define YOU completely either. You are much more than that.

It is YOUR choice. And you don't have to justify it.

"Ha you don't know what you want yet."
"You're too young, you'll see later".

Those are the 2 main sentences I heard when I said I don't want children. And I felt like I had to bring up facts in order to explain why I made this decision. The truth is: I don't, and you don't either.

The decision is yours to make, you don't owe anyone an explanation and others need to follow.

Which leads me to a story with a doctor I have seen in the past who pissed me off (a woman too! I was blown away!). I have an ovarian cyst, the size of a golf ball. It has been monitored for over 4 years. Every 6 months, I have to endure those uncomfortable ultrasounds, blood work, and being bounced from one specialist to the other. All my male doctors have said "we are leaning towards removing it. It could damage your ovary, thus your chances to conceive. Do you want children? No? Okay. We are gonna get one extra opinion from a surgeon to make sure it is not too bad."

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I remember being in this female surgeon's office, and I was pretty determined to have this cyst removed already. I was done with the medical exams, the uncertainty, and the risk of it evolving into something nasty. She asked me if I wanted children, I said no. And she said…

"I'm not doing the operation, you will change your mind"

Wait a minute. You are putting my health at risk for a decision that I already made, that doesn't concern you, just because you think I will change my mind? 

I was livid. I ended up seeing a male surgeon, who will be doing the operation, no questions asked, because it is indeed best for me.

You are allowed to change your mind. And maybe you won't.

"Aaah, don't worry, you'll change your mind" is definitely in the top 3 of responses I got. 

First, I am not worried, thank you. 

Second, yes, we don't know how life will evolve. I may never change your mind about having children. Maybe one day, it will spark in my mind, and it will feel right by me, and my partner. But this decision is up to me and only me. And it works both ways! Maybe you want children now, and one day, you may think that actually, you don't feel it anymore. And that's okay too!

No one is allowed to put any kind of pressure (passive or active) on you for this decision. Do what feels right for you. Always.

You gotta be honest with your partner.

That is one of the suckiest parts. If you are feeling good with someone and have ignored this topic and now you are committed, you may be up for a ride.

Just like someone can't ask you to have a baby when you don't want to, you can't expect them to pass on the experience when they want to become a parent.

My previous relationship lasted 6 years. We splitted up for different reasons, but this would have been the end of us eventually, and deep down, I knew it. It was one of the first things I brought up in the early dating days with my fiance, and I am so glad I did. 

Not wanting children is okay. Wanting them is okay too. What matters is that you are making this decision on your own terms, no matter what. And, no, you don't have to explain yourself to anyone. Sending you love to all the mamas, the wannabe mamas, and the not-wanna be mamas like me!

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When giving love turns into caretaking.

I am a hopeless romantic. When I love someone, I go all out. I am probably the most loyal person you know. I hate to see people I love suffer and I would jump in to carry their burden in a second. After reading this, you can safely assume that this mindset has set me on a path of being a caretaker, a rescuer. The line between healthy loving and care-taking is very very thin in my world. It took me a very long time to even realize this and I only started dealing with this last year and it is work every. single. day. 

 
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This pattern is very easy to fall into.  

I feel like many women are like me. My mom is. Many of my girlfriends are too. We are natural caretakers to begin with. That's why it took me so long to even realize that how I was expressing my love wasn't right. Everytime I mentioned the arguments I was having with my exes, it always looked like I was right. I heard:

"you were just trying to help!"
"without you, he wouldn't be able to do anything anyway, he should thank you"
"you raise him up so much, and he is acting like that?". 

Except here is the deal: no one has ever asked me to raise them up. And I thought at first it was because I simply beat them to the punch by offering before they asked.

So I have put myself in long term relationships in which I was carrying all the weight and my boyfriends let me. I attracted the kind of men who needed more of a mother than a girlfriend, and I fell right for it multiple times. I was needed. So if I was needed, I was loved. And then I got frustrated.

The frustration and feeling let down are brutal

It's pretty simple to explain: you give, give, and give.
And they take, take, take
But you don't receive, receive, receive (or at least, not with the intensity you want). 

So you get bitter. You feel unloved, unvalued, taken for granted. Then you receive a tiny thing back from your partner . Hope rises, and you give it back x12 . And off you go with the same circle. Until you hear the nasty "I never asked you to do that" or "I will never change that". 

I was so damn lucky to bump into my current partner and future husband. He is the kind of man who gives in a healthy way, not in a "let me clean your shoes and give you my watch" way. He is not the kind of man who will take my caretaking because it is convenient to have someone do everything for you.

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Don't get me wrong, this wasn't easy to implement in my system. It's led to bad arguments, to uncertainty, and hurt.

But it made me realize what I was doing and how much I needed to break this pattern for my own well-being and my relationship.

Like I wrote previously, I am still dealing with this on a daily basis, and sometimes I hit a wall, especially when I don't really feel good about myself for whatever reason. I will give extra hard, in hopes to get some back to make me feel better. To feel like I am loved. And if I don't get it, I will question everything. Does he love me? Does he even care? What can I do to make him love me right now? What if he leaves me? Why isn't he giving me attention? 

And the list goes on. At some point, I even felt like a junky withdrawing from cocaine because I didn't get from him what I thought he should give me. And honestly, I am done with this.

if you have recognized yourself in anything here, let me share with you the reminders I tell myself when I am about to spiral again.

Erasing yourself won't give you more love.

Bending over backwards to please the other person will not make them give you more love. I have dropped plans to be with my partners. I have scheduled everything in my life around them, to be convenient, only to be disappointed as hell when they don't do it for me. I am not saying that we shouldn't compromise of course, but compromise comes for both sides, not just me. Being my own person is definitely way healthier for me, but also for my partner. I personally would be very bored with my partner was just a yes-man and letting me take the reins constantly.

Life is not a rom-com. 

I have always been a sucker for romantic movies and books. Those grand gestures, running under the rain to declare your love, rose petals in the wind, and kissing in slow-mo are my jam. My parents met in a crazy romantic way and I thought this was the token for the Relationship with a big R.

Except real life is not like that. A simple "I love you" before going to work is way more common than a big-ass gesture. So I am learning to notice all of the little proofs of love I am given on a daily basis, instead of feeling terrible because I haven't received a serenade in a while. 

You can accept love and not return it multiplied by 12.

My fiancé is the first man ever who has shown me love clearly, from our early days. I was so happy, I thought "this is it, I figured it all out" and I wanted more and more everyday. But my caretaking side took over, and I gave it back in such an intense way, it led him to feel smothered, and me to feel incredibly sad and misunderstood. Isn't it ironic how something with such a nice intention ends up making it so much worse?

So, now, if the love bug stings me and I am about to write a love novel, I wait and hold on to it rather than sending it right away. If I still feel like sharing later, I will, but the energy will have gone down to a more balanced level.

You gotta give yourself the love rather than counting on others to fill that void. 

You can only control your behaviour. Other people are not responsible for making you feel better, you are, they can only add an extra lovely layer to your solid foundation. Give yourself a hug and take yourself on a date my friend, you need to reconnect with your own company for a bit. 

Be kind and patient with yourself.

When I fall into this rabbit hole again, I feel like shit. I failed me, I failed my partner. What's wrong with me, how can I fix me? I am trying to apply my intense care-taking on me, which is obviously counter productive. Now, I am just trying to accept this is how I feel, that I don't need to do anything at the moment because it will go away. I don't need to find the "WHY" I am doing this again. My feelings don't define who I am, they are just passing through. Even better, there is NOTHING that needs fixing with me. Just improvements. And it takes time to improve something. The good news? It is only up from here. 

Working on yourself is not given to everyone. Many people who rather stay in their victim position, stuck in their patterns, and blame others for everything. So if like me, you have taken the decision to evolve into YOU 2.0, I am high-fiving you hard. You got this, one step at a time. 

And if you need extra guidance, our Limitless Program could be a great opportunity for you, make sure to check it out here.

Looking to boost your self-confidence & reconnect with yourself? Sign up for our FREE confidence challenge!

Street harassment, a sad reality

You guys probably read or heard about the recent cases of street harassment happening to women in Toronto.

 
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To sum it up: Some women have been followed by black SUV while they were walking alone downtown Toronto. The drivers ask them questions about directions, getting pushy if they don't reply and in some cases, other men came out of nowhere behind the potential victims.

Street harassment is a reality.

As scary as it is, unfortunately it happens all over the world, some countries being worse than others. Toronto might feel unsafe right now but for Juliette and I, it is so far the safest city we have lived in with London (England). France, on an another hand, is another story!

The goal here is not to scare you, neither to be defeatist, like: “well this is life, nothing we can do about it!”. We just want to tell you that all of us have to be aware of those situations, even if we have never experienced them. Knowing what to expect and potential dangers is important to be able to confront them.

We both unfortunately experienced those behaviours: being followed by men walking in the street or driving their car. Being catcalled, from whistles to insults such as:

“Hey f**king b**ch!”,

“You know I can r*pe you if I want!”,

“Come see me, I will put it deep!”,

“You have beautiful legs, at what time do they open?”…

But also been touched inappropriately (for Juliette) and been beaten up (for me).

And we are not the only ones! Ask any french women if they ever faced any danger in France due to men's behaviour, the answer will be yes and many times…

What we learn from a young age.

Street harassment is so common in France that most of the time you can forget about getting help from strangers as people don't even pay intention to those behaviours anymore. It has become so common that there are many rules we are taught from a very young age to avoid as much as possible any trouble. And we wanna share those rules and advice with you, which can be real life savers:

  • Never stay too long at the same spot:

    If potential attackers see you are alone and waiting for someone, they will try to talk to you. Changing spots will make it more difficult for them and you can easily see if someone is following you.

  • Show confidence:

    Chin up and look straight! Why do french women have resting b**ch face? To show no mercy to potential attackers. Those men are looking for easy victims, you have less risk to get in trouble if you give the impression you will fight back.

  • Be aware of your environment:

    Walk like you know where you are going and always keep an eye on people (without staring). If they see you walking fast with purpose, you become a difficult target for them. Be also careful when you are listening to music. Always try to keep hearing what's going on around you.

  • Walk on the sidewalk where you can see cars coming:

    Walking on the opposite side of driving cars is a great way to avoid being followed by one and it makes it easier to keep an eye on what can be potentially coming for you.

  • Don't take risks:

    Don't make the decision at night to chose a risky itinerary because it saves you time to go home or because it looks pretty. It is not worth your safety! So when it is dark outside, avoid empty streets as well as parks. You wanna stay close to people, in bright and busy locations.

  • Don't hesitate to ask for help:

    Talk loudly, scream, grab someone in the street or find shelter in places of business. It is better to alarm people for nothing and feel stupid about it, rather than keeping it quiet and really get in trouble. They will stay with you until someone you know come to help you.

  • Listen to your guts:

    We don't say it enough: TRUST YOUR INSTINCT! If you feel in danger, it is probably for a good reason. Don't think twice, without showing fear remove yourself from the situation as soon as you can.

  • In case you are in trouble: act batshit crazy.

    Those kind of men don't want to attract attention, so give it your best performance. Scream, make weird animal noises if you have to, catch them off guard and flee.

What can you do if you witness those behaviours?

Most of the time, people pretend they do not see anything when someone is in trouble is because they don't know what to do or they care about their own safety. But there are so many things you can do depending of the situation, you just have to educate yourself and get creative. Sometimes the simplest actions works. Check out Loréal's video for a few examples:

 
 

Those situations should not happen, but they unfortunately do. So if you witness someone being harassed or worse, please don't hesitate to help. You don't have to do it alone, you can gather people around you to help as well.

WE HAVE TO STICK TOGETHER TO HELP PEOPLE IN NEED!

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I turned 30

Hey Scandals, Fanny writing today!

I want to share with you my experience on turning 30. I feel like there are a lot of expectations coming from others but also from our own beliefs about starting a new decade. Generally speaking we believe that by 30 we should have our life together: be a home owner, married with kids and a carrier. So we put a lot of pressure on our shoulders thinking with HAVE to fit in this mold.

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My friends, this is not the reality anymore (was it ever?) ! So let's dust off all of those expectations that, frankly, are just here to create more stress and anxiety. We don't want that in our life, do we?

Last January I turned 30 and honestly I was fine (end of the article, thanks for reading).

More seriously! I am the type of person who is not afraid to get old and die, so age was never really a struggle for me. But apparently it is a harder topic for others…

You see, people expect you to feel bad about turning 30, especially if you are:

  • a woman;

  • who is single;

  • with no kids.

Like me! So around my birthday, I have heard them all:

“You must be so sad to turn 30?”

“Still no kids hein!”

“Are you single by choice?"

“When are we seeing a ring on your finger?”

“You are not 25 anymore, time to get settled!”… Blablabla.

For those who know me, you will not be surprised to hear that instead of feeling angry, I tried to educate those people but man it asks for a lot of patience!

It is really easy for people to guilt trip others, especially if they believe they know better. It is usually done in a “I am joking” way but the result is the same: we feel bad about our life choices and start doubting ourself.

 
 

The way I see it is we have 3 options here:

  • we give up and make choices towards a life than is not ideal for us;

  • we feel angry at them, carrying negativity and frustration around. The chances are we are gonna explode at some point and start useless confrontations.

  • or, we ignore them and keep focusing on how we want to live our life (I vote for this one!)

Personally I believe some people are not worth my energy. I am happy with my lifestyle and would not trade it with anybody else. It makes me feel free and I know I am going towards the right path, meaning the one towards what I want to achieve.

Don't be afraid to dig into what you truly want and take actions to make them happen.

If your loved ones don't understand and disagree, then this is not your problem. In the end, it does not really matter what they think, they are not you. The best fight you can start is towards the life you wanna build for yourself.

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"You're Pretty For a Girl in a Wheelchair"

2 years ago, we received an email from an incredible and gorgeous woman who push her boundaries and decided to talk to us about her disability. She wanted to use boudoir photography as a gift for her 35th birthday, a way to celebrate and treat herself.

 
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Meet Katie

“I wanted to have a photo shoot to celebrate me finding beauty within my own body.

It took me a while to reach self-acceptance. In high school, I remember there was always this pressure society laid out for us that implied that the definition of beauty was to be thin and flawless. I was also a teenager with a physical disability.

I remember being at a mall, shopping with my friends and someone saying to me “You are very pretty, for a girl in a wheelchair”. It really got me to thinking that not only does my physical features go against social norms but so does my disability.

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Have we built up such an image in our heads about the ideal look of beauty that we can’t think outside the box?

Why is there a box in the first place?

Why is my attractiveness contingent on the status of my abilities?

Years pass, my body changes, as naturally as a woman’s body would do. I started to carry myself with more confidence as time went by. I made a decision a few times along the way to choose a healthier eating lifestyle.  My weight fluctuated here and there, but I continued to maintain a positive image of myself and I chose to become more active.

As a young woman with a physical disability, exercising routines had to be modified. I started including weekly swimming sessions, seeing a physiotherapist to see how I could optimize increasing my range of motion, and I use a hand bicycle three times a week. In addition to exercise, I found and implemented a diet that suited me, personally. I was able to eat healthy and still eat the foods I enjoy.

Now that I was on a good path, it was time to focus on pampering myself.  Display to the world, how I am feeling on the inside.

“Yes, as a curvy woman with a disability,

I embrace and celebrate my sexuality.”

But I wasn’t always brave enough to share it openly on such a public platform. I am ready to challenge what people expect.

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I am Katie, I’m thirty-five years old, single, curvy, sexy and beautiful.

Thank you, Juliette and Fanny, for helping me to bring out a side of me I wasn’t sure existed. I have a feeling the journey has only just begun…

“You are not invisible! You are worthy!” 

A big part in making my decision to do a shoot comes from this breathtaking piece of poetry by my dear friend Forest Blakk: SWIPE RIGHT

 
 

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Love yourself and celebrate everything that makes you unique - She Does The City

This post was initially posted on She Does The City, through our collaboration with them and Womanizer. We have slightly altered the original version to add our touch to it. 

We love sharing testimonial of women that are just like you and us and we hope you will enjoy Kosi's insight on self-love

“We’ve been programmed to feel like we’re under this great obligation as women to look and be a certain way. And that’s not our fault!”

 
 

Kosi is determined to shed the BS beauty myths that society has fed her over the years. She is now aiming to celebrate herself for who she is.

“I believe as women we judge ourselves WAY too much. I’d much rather women hear a real story than the fabricated perfection that we are fed on the daily.”

SDTC: It’s not easy to shut down the voices that dictate what we should look like. How have you managed this?

Kosi: From stretch marks to Endometriosis bloat and incision scars, it has been a long road for me, but I’m finally happy where I am. In my self-growth, I have had the opportunity to read many self discovery books, change my eating habits, start a new job which I love, and am in the midst of creating my first solo business venture. I don’t think I’ve ever been this happy in my life and it came from what I like to call “pretty hurts.” I want to represent women who live with debilitating pain and—in spite of the pain—there is still great joy. I want to show how our beauty is from within, regardless of our physical and emotional scars.

How did the shoot make you feel?

The shoot made me feel like laughing. I’m a goofy girl at heart, so trying to pose my face was a challenge. I couldn’t help but giggle and dance and because of that, my favourite pictures are the ones with me smiling. I truly think the best thing anybody can wear is a good smile.

 
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For those who lack confidence or are way too hard on themselves, what’s your advice for finding self-love? Gaining confidence?

Tell that little voice in your head trying to make you feel small to shut up. Seriously. Say it out loud, if you must. Create some affirmations, and put them up everywhere your eyes can see. Repeat them, and hold yourself accountable so that every time you speak negatively to yourself, you say something positive too. We are all divinely made and therefore we should love and appreciate ourselves just the way we are.

When it comes to sexuality, what’s something you’ve uncovered?

I don’t think there is just ONE person for you. I think there are several someones you are meant to meet, share time with and learn from.

What advice do you want to give your younger self?

Love yourself, honey… Truly get to know yourself and fall in love with yourself. Because that self-love is the bridge to every other relationship in your life to come.

Secondly, never stop dancing; on the street, while waiting in line for a coffee. That little shimmy is you. It’s your joy bubbling out of you and you should never be ashamed of it. 

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We can never be too careful: Boudoir Photography

Phase two of the quarantine is almost here which means you will finally be able to do that boudoir shoot you have been dreaming of those past months! The first step is choosing the perfect photographer based on your vision and that process can be bit overwhelming, especially if it is your first time. But this step is really important because you want your shoot to reflect your personality and most importantly, YOU WANNA MAKE SURE YOU WILL BE SAFE!

Boudoir photography is a beautiful experience and an incredible tool to fully reconnect with yourself and get intimate photographs of your badass-self. But since boudoir empowers sensuality, it sadly has the tendency to attract malicious people who use it as an excuse to assault women.

It is sad that we have to take so many precautions but this is the kind of world we live in. This is why it is important to be extra careful when you book your session and we will tell you everything you need to know so it never happens to you!

 
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You have less risks with female photographers.

I am sorry gentlemen I am not saying you are all the same, I know a lot of male photographers are very respectful to women. The goal of this post is not to put every men in the same basket, I just want women to feel comfortable when they're about to stand in lingerie or naked in front of photographers.

I have been working in the photography industry for 10 years and I have never heard stories of women assaulting their clients. Unfortunately, it seems to happen with some men and I am not only talking about the relationship between male photographers and women clients as it also happens between male clients and female photographers: 9 times out of 10, when we get an inquiry from a man, they turned out sketchy. For example, some have asked us to dress up sexy so they can feel turned on during the shoot. We have never gotten any bad emails from women.

Professionals are a go-to

We didn't spend years to learn our craft just to have a piece of paper to look pretty on a wall. Photography is a real career and doesn't only require to press the trigger.

So please, I am begging you, hire professional photographers who have a proper website, social media and reviews. Stop going on Kijiji or Craiglist to find the person who will take intimate pictures of yourself in his basement. This is how problems start most of the time!

 
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Safety first

It is really easy with the internet to pretend to be someone else. As mentioned above, some men uses "boudoir" photography to get closer to women and get them to pose them naked in very sexualized poses. Sometimes, it doesn't go any further that just bad taste, but in other cases, nightmares have happened with women getting assaulted.

This is why it is important to meet your photographer face to face in a public place, a proper photography studio or at least on skype (actually this rule should apply in our every day life, we can never be too careful!).

We personally always, always, always meet our potential clients before starting anything. We have refunded a deposit because we did not feel safe. Plus it is pretty nice to talk about your photo shoot around a cup of coffee and pastry, isn't it?!

Also, know that you should be allowed to bring someone with you. If the photographer says no, leave, it's a red flag.

Last but not least: we know pricing is a big factor when choosing your photographer and it is why some women go for cheap photography services without thinking of the risks behind. Don't you think it will be better to postpone the shoot to save up what you need and get breathtaking photographs of yourself and a proper boudoir experience?

Do your own research

The good thing with internet is you can track people to see if they are serious and professional.

  • Read the reviews people leave on google, forum and other websites. It will give you a good overview of the person and the company.

  • Don't hesitate to ask questions to your photographer and tell her/him if you feel anxious. Your photographer should care about your feelings and do his/her best to reassure you. If the photographer doesn't really reply to your questions, keep them unclear or doesn't explain to you how the session will go, then go with someone else.

Trust your instinct

Either you go with a female or male photographer, there is one think you should always do: FOLLOW YOUR GUT!! 

The human body is very powerful for this and we are most of the time able to feel when something or someone is wrong.

If you have a bad feeling about the person who is going to do your photo shoot, don't go through with it.

 
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The recap:

• Avoid Kijiji or Craiglist.
• Always meet with your photographer(s)
• Check the company's reputation with reviews or referrals.
• Have a contract signed and the details of the session laid out before the day of. Everything has to be crystal clear.
• Bring someone with you or let someone know where you will be and when you'll be done.

Stay awesome but more importantly: stay safe.

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Don't be afraid to embrace your sensuality

For hundreds of years, sensuality has been related to sexuality. And even if both can be connected (when you learn to develop your sensuality, you learn to appreciate your body the way it is, which opens up your sexuality), sensuality can have a much bigger impact than leading to sex:

It helps feeling liberated!

 
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What is sensuality?

If you Google it, you will read the common definition of sensuality is:

The enjoyment, expression, or pursuit of physical, especially sexual, pleasure.

But sensuality is also defined as the ability to feel in touch with all our senses: touch, smell, sight, hearing, taste and any extrasensory perceptions beyond our five commonly recognized senses.

If sensuality is often interpreted as sexuality, it is because of that one thing they have in common. PLEASURE. What can be more difficult to understand is this notion of pleasure: some things can give you sexual pleasure and others can be pleasurable without sexual desire.

Sensuality can increase your sexual behaviour but can also be about enjoying simple pleasures, such as watching a sunset, flavourful food, a massage, a perfume or any particular smell, a yoga pose, feeling the sun on your skin… Anything that makes you feel amazing in the moment but isn't related to sex.

Why is it important to embrace it?

As women we heard it all:

“Be polite. Dress up properly. Be a good girl!" they say.

Most of us have been told to never be too loud because people will think we are hysterical. We have been told to not take too much room otherwise we are just showing off. Neither to show too much skin because we are whores if we do. So we cover ourselves up, forget how to be in touch with our femininity and let our true essence disappears. And for what? Well just to please others and fit in a mold.

Not loving our whole-self enough leads to frustration, jealousy and sadness. How can we expect to be happy and live the life we want, when we are filled with all those negative feelings?

Well, learning to grow that sensual side we all have is a way to start feeling in harmony with our body, which increases our self-confidence and trust in others. And since sensuality is connected to all of our senses, it also develops our creativity, imagination and intuition (I'll take two of those please… how can you say no to that!).

How can you develop your sensuality?

When at peace with our whole-self, we are less likely to feel stressed in our every day life. We also don't feel the need of external validation: what people can think of us does not matter anymore. It creates a new level of self-love!

So, are you tempted to start caring about your sensuality? Or to develop it even more than you already do? Well, we do… Just writing this blog post makes us curious about what is next on our sensuality list!

So far, here is what we do to cultivate sensuality:

  • Boudoir photography:

    Surprise! We might be biased but this his a huge part of our life, so we cannot talk about sensuality without mentioning the art of boudoir. Come on, can you think of a more powerful tool to develop your sensuality than boudoir photography: having (pardon our french) the balls to pose half naked -or naked- and still feel badass and empowered… ? That's what we think :)

  • Pole Dance & Aerial Silk:

    You maybe saw us online or heard us talk about those two acrobatic activities. They are tough to do and painful but man, it's worth it! They are both incredible for flexibility, strength and core. We train with music, create our own choreography to work on our sensuality and sexiness.

  • Stretching:

    Anything that is related to movement has a positive impact on sensuality. Gifting your body with more flexibility is very important for our physical and mental health. It keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints and keep our body moving. We don’t know for you guys but we wanna become sexy and healthy grandmas!

  • Food:

    Big foodies here! We are both from France, so let us tell you that you how much food means to us. France has a fabulous culinary reputation and it is for a reason: french cuisine is all about flavors, forget about salt and sugar, we are talking about explosion of aromas. We learnt to educate our palate, so when we try exquisite food, it can feel like non-sexual orgasms.

  • Makeup (Juliette writing):

    I associate sensuality with femininity and confidence. Makeup has always been a great tool for that in my opinion. I have fun with it by creating different looks depending on how I feel. It makes me feel confident, stylish, like I have my life in order.

  • Twerk (Fanny here):

    Twerking was my most recent sensual discovery. I always wanted to learn this dance, mostly to have fun but also because I like testing things that are not well accepted in our society, things that can seem provocative. I took one class and I was on my butt -french expression to say it blew my mind- :). I would have never expected to fall in love with it. You put all your energy and movement around your hips which makes you feel so powerful and sexy.

 
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Now you just have to go for it!

“I never thought that sex was wrong, sinful, dirty. When you take away the thought of things being dirty or forbidden, then you can really enjoy your sensuality.” Gioconda Belli

We see sensuality as a way to experience a deep peace with ourselves, to feel alive and fulfill. So if you embrace it, it makes you feel like you can do anything.

The world become your oyster.

And guess what?! When you feel like you can do anything, you actually start doing stuff that make you happy and 100% yourself. It is like a magical kick in the bum!

You know what, let's make it a little challenge: find a new way to bring your sensuality to the next level, before the end of the month.

It does not matter the activity you are using to grow that sensual side of yours (sexuality, dance, food, …), the most important thing is to do it for YOU.

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5 things you DON'T have to do once the quarantine is over

After spending an average of 2 months at home while the world is finding a new balance, our everyday life is slowly gonna merge into a new normal.

This unusual experience has been the best opportunity to reflect on what you have, what you want, and who you do things for. You don't have to stop this journey now to jump back into what you used to do.

A new routine is on the verge of emerging and with it comes a new opportunity: making it yours.

 
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Here are 7 things you do NOT have to do once the quarantine is fully over:

1) Go on a diet

If you didn't jump on the train of “LET'S WORK OUT EVERYDAY NOW THAT WE HAVE TIME WOOHOOO” and feel like you got a little cushy: so be it. Don’t beat yourself up, don't put pressure on yourself to lose weight and get fit now that you have to go back to the real world. Everything will rebalance itself with time and that's A-OKAY.

2) Wear uncomfortable clothing (and bras)

We see people joking about having to put jeans back on. What if you didn't? We live in a great era when you can find professional looking clothing that is still comfortable, take advantage of it! And ladies, if your bras are uncomfortable as hell and you ditched them during your time at home: leave them in the drawer. Keep your no-bra habit or replace them with comfortable bralettes. It's about damn time the world stops getting shocked by a slightly showing nipples.

3) Planning on staying at the job you don’t like.

Sometimes, you are so caught-up in your routine that you don’t stop and think if this is really for you. You go to your job because you have to, not because you want to. You ignore your inner voice to get the hell out. But with the quarantine, you ended up with a much bigger amount of time to think. If the thought of going back to work makes you feel sick, it is time to plan your exit strategy and act on it.

4) Buying excessively

Stores were closed, toilet paper was missing for a while, we had to focus on what was essential in our lives. Maybe you even Marie Kondo-d the crap out of your home. Don’t jump back on the intense shopping spree to buy things you don't need. You will help yourself by keeping your space and mind clear and help our planet by decreasing waste at the same time.

5) Wear makeup, Wax, Microblade, do your Nails, get Extensions of anything

Ask yourself: who were you doing all these things for? If the answer is because it makes you feel good: knock yourself out. But if you were dreading those times to begin with only to follow some outside expectations: just stop. You don't have to prove anything to anyone. You just have to do good by YOU.

On the contrary, here are some things you should do once you are back out there:

 
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1) Implement those great self-care habits you put in place

You started yoga everyday and it makes you feel so good? Make time for it in your schedule. You found yourself a new passion for baking or cooking? Fit it in there too. Those are happy habits and they need to stay for your own wellbeing.

2) Make time to connect with your loved ones

Did you take your family and close friends for granted while living your busy life? (don't feel bad, we all do at some point in our lives) Well, everyone was pretty much away from everyone during the lockdown. Time to give some lovin' to the relationships you care about.

3) don't beat yourself up if you got caught up again in the life tornado.

If you find yourself thinking “I don't have time for that anymore/ what if I can’t make time for this?/I messed up.” take a deeeeeep breath and re-center. You don’t have to have a perfect record. Just develop your ability to take a step back and re-adjust your life.

You have spent so much time with yourself, your desires and wishes, it's not to forget it once we all go back to “normal". Treat yourself and others with kindness, focus on what you want for YOU. And if you need a little help, our Limitless Program is right here for you.

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Vaginismus: making sex unbearable since the beginning of time.

Most women have to deal with intimate problems throughout their lives and, a lot of time, without guidance. Those intimate problems that are way too often just considered “normal” and swept under the carpet. It makes you feel lonely, embarrassed and completely helpless.

I shared with you last time about the UTIs and vaginal infections I have been dealing with since I was a child. Eden is sharing with you today her journey with vaginismus.

Through our stories, we hope you can relate, find helpful information and feel less alone.

 
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what is Vaginismus?

“I have been dealing with Vaginismus for roughly two and a half years now. This is a condition that involves a painful contraction of the muscles of the vagina in response to penetration.

Many describe this pain as a tearing sensation or as though there is an impenetrable wall inside the vagina. In my personal experience it feels as though I am sitting on a knife. This can happen with any form of penetration: putting in a tampon, during a pelvic exam, while masturbating and, of course, during sex. In my case I experience my worst pain during sex and pelvic exams.

Unfortunately, it took me a whole year of pelvic exams and going to various doctors and gynaecologists before anything was done. That was a year wasted on being told to just use lube and come back if the pain persists, until, one doctor actually took the time to sit down with me and ask about my sexual history.

When someone stopped to really listen to me the diagnosis was so obvious.

However, it was not the relief I thought it would be. It confirmed that there was damage I needed to address from a previous relationship.

There is a kind of grief that comes from losing such a simple ability as not being in pain during sex, you feel broken. I still remember what it feels like to have sex with someone I love and not feel like I am tearing from the inside out. “

Learning to deal with vaginismus to conquer it, bit by bit.


”I have been able to deal with both the emotional and physical repercussions through a lot of therapy and self reflection. The first step for me was to stop fighting with my body and just pushing through the pain.

My body is not malfunctioning, it is not broken; from the beginning, it was trying to tell me that something was wrong and now I know to listen to it.

Learning to accept those signals with love and kindness and adjusting what I am doing accordingly has helped immensely, both with or without a partner.

Some days, my body will be able to do things that other days would be impossible, and that is okay.

I made a promise to love my body on the days it can have full penetrative sex just as much as I love it on the days where all I can do is cuddle.

 
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Sex and sexuality is not limited to penetration, there is a wide realm of pleasurable experiences if you are willing to get creative, and as long as everyone is having fun there really is no "wrong" way to do it.”

Open communication is key to help yourself, and help others.

As you just read, reconciling with your body is the advice you can ever receive. Your body is not out there to get you, and once you manage to understand, listen to it and stop rationalizing everything, you will absolutely move foward. Remember: there is nothing wrong with you.

So if you are dealing with intimate painful conditions like Vaginismus, UTIs or even, chronic yeast infections, don't be afraid to talk about it. Speak up to help yourself, but also help others. Talk to your partner so he/she can help you. Talk to your friends so they can feel less alone. Talk to a stranger if you feel like she/he could use reassurance.

You can break the taboo and bring awareness to all of this so less and less women have to wait years to be diagnosed properly. So they don't have to hear to appointments after appointments that it's no big deal and they need to just “get out of their heads”.

We woud love to share more stories like Eden's. If you would like to share yours with us, contact us at iamscandaleuse@gmail.com. You can absolutely keep it anonymous.

 
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Boudoir Photography = a step back from feminism?

One of our first radio interview covered the relationship bewteen boudoir photography and feminism. A sociologist was brought on board to discuss the impact on publishing your boudoir photos online and she had a pretty strong opinion about it (even though we do not agree with it, we believe it is important to listen to other's point of view and understand why people can think differently).

If you'd like to watch the interview and read the article (in French), it's here.

 
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A quick reminder.

We won't go over in details why you should do a boudoir session (because we did it here) but to recap, we think that the best reason to do it is because you want to treat and/or challenge yourself. It is the perfect opportunity to showcase your confidence, welcome your true self and slam the door on everything that has held you back.

Posting sexy photos of yourself online = seeking attention?

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During this interview, we were asked why our models were sharing their photos online. Our main argument is that, you Scandals post them because you are proud of them, and proud of yourself. The second argument is that, we do like receiving support from others. It feels nice to get positive comments from friends, family and sometimes strangers.

Every time our clients share their pictures from their session on social media, they get a lot of positive comments from people supporting the movement. They even inspire people to do a same or at least be more loving with their body.

If social media can get more positive messages and encouragement, we don't know about you but we are down!

The point of view expressed by the sociologist in this article was pretty concerning. From what we understood, she thinks the fact that more women want to show themselves in lingerie is risky and is not a way to claim our feminism. She adds:

"Why should every woman show themselves? I see it at a regressive phenomenon."

Not Ashamed.

By definition, feminism is wanting to get the same rights as men, period. We think that dragging feminism and politics in this interview didn't make much sense with boudoir to begin with. We are assuming the idea behind it was that, as women, we cannot expect to be taken as seriously if we were to post sexy pictures of ourselves online.

Boudoir photography is getting more and more popular for one reason: women (and men!) are finally saying "screw it" to inaccessible beauty standards and are encouraging self love and acceptance.

Boudoir is a way to celebrate yourself, why would you hide it? Don't get us wrong, you have every right to keep your photos private. But you also have the right to share them without losing points in the feminism column.

Less professional because of boudoir?

If you have been following us for a little while, you must have seen that we are mainly using ourselves for our advertising, in lingerie, and even tasteful nudity.

Does that make us look less professional to you? Do you even remember it when you see us face to face? No. What sticks is the message behind it: you can do whatever the hell you want.

 
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The other photographer, Sarah, says at the end of the video that she admires women who share their photos online because it motivates others to do the same and will become more and more normal.

“We don't have to worry about what people think because it does not define who we are.” she added.

Man, we cannot agree more! You are not less professional because of your boudoir photos. It has absolutely nothing to do with your work performance, the way you interact with people, or whether you like broccoli or not. If anything, you were just brave enough to openly say you are proud of yourself.

You do not need to explain your choices to others. Do a boudoir shoot if that makes you happy, share your pictures with the world if you want to… At the end of the day YOU are the only one who decide what is the best for your beautiful self!

And if you don't feel ready (yet!) to do a boudoir shoot with a professional, then start with an homemade one. We have created a fully detailed online program so you can take your own pictures with just your cellphone, at home, in your own time. This is the perfect opportunity to get familiar with the boudoir photography world!

 
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How tantric sex coach Pamela Horner reclaimed her power - Scandaleuse X Shedoesthecity

Let us introduce you to the powerful Pamela Horner, a Tantric Sexual Empowerment Coach who wants to help people have “epic orgasms” (put your hands up you wanna learn… we sure do!).

This article is part of our collaboration with She Does The City & Womanizer, in which we help them feature fierce AF womxn in boudoir photo shoots.

 
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“As a woman in recovery for sexual trauma, Pamela’s journey to get to where she is today is both harrowing and inspiring. She has spent a lot of time healing from her past, and now directs her energy to helping other people reclaim their sexuality.

”I made it my mission to help people reclaim their inner God/Goddess in order to own their power and pleasure.” 

The work she does with clients help them gain confidence in all facets of their lives.

Gorgeous is one word we’d use to describe Pamela’s photos, but they also exude a warm and peaceful energy—a sense of ease. A fascinating person with a generous heart, we were curious to get to know Pamela more…

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How would you describe your sexuality?

I would describe my sexuality as bi-sexual.

How did you reclaim your power?

I discovered that sexual power was the key to feeling alive, confident, magical, and it even helped me make money. When I figured out how to use this power for good, to help people reawaken their most shamed, neglected lost parts, everything started to transform not only for me, for my clients as well.

I literally went from wanting to end my life, feeling numb, worthless and empty to feeling powerful, magical, radiant and influential, able to command the love, relationships and income that I desired. 

What is tantric sex, exactly?

Tantra is about connection and presence… it isn’t inherently about sex, but its teachings allow you to see and experience deep pleasure in the present moment and transmit that feeling to another, if you so choose. It helps you to reconnect to deeper levels of bliss.

Sounds amazing, how do you help people get there? 

I help people step into their power through one on one coaching. Everyone is born powerful, but along the way we receive messages that we are ‘less than’. We can fake confidence for most of the time, but in heightened states of vulnerability—like sex—there is nowhere to hide. This is where a lack of power can show up as a lack of arousal, or not being able to ask for what you want—feeling unfulfilled, or even uninterested in pleasure. 

I truly believe that the reason that people don’t have the love, money, or pleasure that they want is because their mind and nervous system believe that it is unsafe for them to expand beyond what is familiar. This is really deep work but when you are able to access the primal self, diving into the deepest level of your unconscious mind, you can experience radical change in your life.

What types of people do you help through your Tantric Sexual Empowerment coaching?

My clients are typically successful entrepreneurs that know they are destined for so much more. They’ve had moments of being so close only to find that there is something they are missing… that something is the connection to their deepest most hypnotic power – sexual power.

What advice do you wish to give your younger self?

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As long as you are trying to seek approval, you will never taste true power. True power exists within you and you have always had it.

Happiness, desire, pleasure and delightful deviousness are all a part of your true essence. The only way to hold onto these things is by diving into yourself, getting to know yourself, and understanding that loving yourself is not something anyone would ever look back on and say “I wish I didn’t do that”.

Also, I love you, you are a fierce fucking warrior Goddess and you are here to turn the world on.”

Curious to learn more about Pamela? Follow her on Instagram at @theawakenedaphrodite. See more of our Womanizer x Sheoesthecity boudoir shoots here.“.

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