mindset

How shifting your mindset can change your life

We are strong believers that a positive mindset is the key to happiness, whatever that word means to you. You might not realize it but the way you think impact any decisions you make in your life. Our fears, hopes, beliefs, any emotions we feel, positive or negative, change drastically our perspectives.

It is in the human nature to look for happiness, but we often don’t know how to reach it. This results in feeling lost or stuck in our own life. But what if we were telling you that any of us can live a successful and fulfilled life?

Would you believe us if we were to tell you that you are the only one who can decide to be happy?

 
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Get it right from the get-go

We are not saying it is an easy process, no one have their sh*t together and we are all faking it until we make it. But all you need are the good tools and practice.

  • Have goals, big or small.

Having concrete goals will give you the motivation to move forward in your future, and make you feel excited about taking decisions while pushing you to adapt your routine.

Once you've lined up these ideas, you need to learn to identify non-toxic from toxic goals. How? Ask yourself "why" you are aiming for that specific goal. Is it for yourself? Others? Is it too intense? Unachievable ? Is it compromising your health? Always remember to be your own measurement system instead of comparing yourself to others.

  • Implement positive thinking and statements:

Every time you catch yourself having a negative thought, acknowledge them by asking yourself WHY you are having negative thoughts and WHERE do they come from. Then, as trivial as it may sound, smile and twist it positively instead of making yourself feel worse:

"I am stupid… NO: I am smart!”

“I hate my acne… NO: I am beautiful!"

“I cannot do it… NO: I have been through worse than that, I am strong!"

The more you start making these statements, the more you will believe and see them. This is the power of manifestation, if you repeatedly keep saying negative things then those things are what will come to light. It works the same way for positive statements.

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Make it a habit while looking at yourself in the mirror (because it feels good to look at yourself right in the eyes):

I radiate beauty.  I radiate power. I radiate prosperity. I radiate love. I radiate light.

I am strong. I am confident. I will be successful.

I am beautiful. I have a great body. I love the way I look.

  • Learn to not be afraid to fail:

We all failed when we were kids, from the first step we took to all of the times we fell, it was part of our learning process. So failing as an adult is just as normal.

Failure means you keep learning, experimenting, progressing towards the life you are building, so instead of feeling ashamed we have to embrace it!

Grow, unlock other possibilities and achieve more than you could think!

  • Feel inspired not jealous:

Step away from negativity and jealousy by opening your mind, feeding your soul and surrounding yourself with like-minded people and people who are a few steps ahead of you too.

Keep learning, think about your goals, listen to yourself, learn to eliminate what doesn't work for you.

Just remember, you cannot compare yourself to others since you do not have the same life and aspirations.

There will always be parts of yourself that you are working on and you often think that "it will be better over there, and I will only be happy when…” but guess what?! Once you get over there, chances are you will face similar feelings of obstacles. Unless you break the cycle with everything we just told you.

Forgive yourself for making mistakes and take the pressure away by acknowledging that you are doing your best in every moment with the tools you have. That's how You will see a significant impact and change into your life.

Thank you @lianalewis and @edenalexwine for bringing your beautiful minds to this blog.

 
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Kiss your body insecurities goodbye

Isn't it a great feeling to feel the positive evolution in body positivity? Do you guys see it too? From articles I read or friend's conversations, I have the feeling that people and especially women are more self-confident. Man, how powerful is that?! Even though we still have a lot of progress to make, we are slowly getting there.

The importance of confidence

Most of the people I meet know about their qualities and are confident about either their sense of humour, their kindness, their intellect… But I have never met a single person who is in love with 100% of his/her body. We always feel judged, always have the impression people are looking at us. Do you want to know the truth? People don't care… or at least most of them don’t (honestly who cares about judgy people). If you love the way you look and accept what mother nature gave you, it will be easier to conquer the world: being self-confident shows charisma which is a powerful quality to be successful in life.

I never said it will be easy

I am not 100% confident and writing this blog is making me think about the parts of my body I do not like and why I don't like them. Our past traumas are usually the reasons why we are so picky with ourselves.

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There are two things I do not like about my body. The first one is my wrists (oh gosh I know it sounds stupid but it is a fact). I see them so tiny and I never been able to like them. Not that I am ashamed and try to hide those wrists but I never felt confident about them. Why? If you have been following us for a little while, you may have read the blog post in which I was writing about my teenagehood and how photography changed the way I see myself. I was a skinny and insecure teenager and kids in my middle school were mean so I got a lot of insults about anorexia. Their words still resonate in me sometimes.

The second thing I do not like is my recent acne. Last February I decided to stop taking my birth control pills to switch for a non hormonal birth control device because I want to take care of my body, go for something more “natural” and stop ingested those crappy hormones. Well I wanted to go natural: I got acnee… Yay! (unhappy smile). Two months after I stoped those pills, I developed a severe acne and felt awful about myself. I totally lost my confidence and sex appeal. Why? Same as previously written, it reminded me when I was fifteen and brought back all of those bad memories.

How to change your mindset

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The only way to accept those parts of your body you like the less is to look a them, stop hiding them and talk positively about them. When I look at my wrists I stop telling myself they are too skinny, instead I decided think and say loudly they are cute. For my acne, I try to not use make up to cover the pimples. Every time I look at myself in the mirror, I look at every pimples and tell myself it is not so bad and they will eventually disappear with time.

You can also learn how to highlight and showcase your imperfections. the good news is that it could be fairly easy: you just have to decide to change a negative mindset to a positive one.

GIVE YOURSELF A BREAK AND GO LOVE EVERY FREAKING INCHES OF YOUR BODY!