coaching

How shifting your mindset can change your life

We are strong believers that a positive mindset is the key to happiness, whatever that word means to you. You might not realize it but the way you think impact any decisions you make in your life. Our fears, hopes, beliefs, any emotions we feel, positive or negative, change drastically our perspectives.

It is in the human nature to look for happiness, but we often don’t know how to reach it. This results in feeling lost or stuck in our own life. But what if we were telling you that any of us can live a successful and fulfilled life?

Would you believe us if we were to tell you that you are the only one who can decide to be happy?

 
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Get it right from the get-go

We are not saying it is an easy process, no one have their sh*t together and we are all faking it until we make it. But all you need are the good tools and practice.

  • Have goals, big or small.

Having concrete goals will give you the motivation to move forward in your future, and make you feel excited about taking decisions while pushing you to adapt your routine.

Once you've lined up these ideas, you need to learn to identify non-toxic from toxic goals. How? Ask yourself "why" you are aiming for that specific goal. Is it for yourself? Others? Is it too intense? Unachievable ? Is it compromising your health? Always remember to be your own measurement system instead of comparing yourself to others.

  • Implement positive thinking and statements:

Every time you catch yourself having a negative thought, acknowledge them by asking yourself WHY you are having negative thoughts and WHERE do they come from. Then, as trivial as it may sound, smile and twist it positively instead of making yourself feel worse:

"I am stupid… NO: I am smart!”

“I hate my acne… NO: I am beautiful!"

“I cannot do it… NO: I have been through worse than that, I am strong!"

The more you start making these statements, the more you will believe and see them. This is the power of manifestation, if you repeatedly keep saying negative things then those things are what will come to light. It works the same way for positive statements.

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Make it a habit while looking at yourself in the mirror (because it feels good to look at yourself right in the eyes):

I radiate beauty.  I radiate power. I radiate prosperity. I radiate love. I radiate light.

I am strong. I am confident. I will be successful.

I am beautiful. I have a great body. I love the way I look.

  • Learn to not be afraid to fail:

We all failed when we were kids, from the first step we took to all of the times we fell, it was part of our learning process. So failing as an adult is just as normal.

Failure means you keep learning, experimenting, progressing towards the life you are building, so instead of feeling ashamed we have to embrace it!

Grow, unlock other possibilities and achieve more than you could think!

  • Feel inspired not jealous:

Step away from negativity and jealousy by opening your mind, feeding your soul and surrounding yourself with like-minded people and people who are a few steps ahead of you too.

Keep learning, think about your goals, listen to yourself, learn to eliminate what doesn't work for you.

Just remember, you cannot compare yourself to others since you do not have the same life and aspirations.

There will always be parts of yourself that you are working on and you often think that "it will be better over there, and I will only be happy when…” but guess what?! Once you get over there, chances are you will face similar feelings of obstacles. Unless you break the cycle with everything we just told you.

Forgive yourself for making mistakes and take the pressure away by acknowledging that you are doing your best in every moment with the tools you have. That's how You will see a significant impact and change into your life.

Thank you @lianalewis and @edenalexwine for bringing your beautiful minds to this blog.

 
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I had this constant fear preventing me from actually living. If I died tomorrow, what would be my regrets?

This post is a part of our series “If I Had Listened", in which we're reached out to strong-minded women we admire to tell us about a moment they chose to trust their gut and follow a different path despite other people's opinion. Read them all!

If I had listened, I would never have become the woman I am today.

I am a stubborn person who has the unfortunate habit of listening to her intuition and taking risks. That's why I decided to write three situations when I chose to listen to myself rather than follow a logical path. Those ended up being the most decisive moments in my life.

 
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When I left the family home

I come from a family where work is more important than anything else. My mother found me my first job as a maid in a hotel at 15 years old and I stayed there for over 8 years.

All family discussions revolved around this hotel. I was so unhappy for so long, my life became more unbearable every day.

I was too afraid of my parents’ reaction if I were to leave that I had to find a way to avoid justifying myself. I had to leave my home.

I didn’t have much money or furniture other than what was in my room. In order to quickly raise funds for my project, I sold my car and shared a place with a friend. I moved out in February 1999 and in April 2000 I left my job. The year following this decision was even more difficult. I was working part-time in a clothing store, but, I was "FREE".

Free from the pressure of my parents, free from work that made me sick, but most importantly, free to do what I wanted to do and free to become everything I wanted. I never regretted this decision and my parents finally understood that I wanted other things in my life.

When I got my heart broken and lost a friend

Around the same time, I got my heart broken. I am aware now that it was mostly because of my fear, my low self-esteem and lack of experience. He didn’t only break my heart into a million pieces, but it also made me physically sick.

Fear was my biggest enemy. It prevented me from having a beautiful story to share and fulfilling this dream of having someone close to me, even for a moment.

To top it all off, I also lost a dear friend. A man who, the first night of his retirement, died of an aneurysm. He had worked all his life to support his family, whom he didn’t see very often because he was so dedicated to his job. The days before his death, he told me how eager he was to rest, to "cut wood" at his cottage, take time for his family, and so on. He didn’t even have the chance to live one of those moments because he died just before. It was a wake-up call.

I was Working non-stop, doing exactly what was expected of me and I had this constant fear preventing me from actually living. If I died tomorrow, what would be my regrets?

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I had way too many dreams to be yet fulfilled so I decided to take care of myself. I moved alone in my own apartment and I found a job that would allow me to achieve two of my three greatest dreams, sing and travel.

The third, finding my life partner is still a dream. The lifestyle choices I made so far haven't led me there yet, I hope to get there someday.

When I Left my roots, my family and my friends.

In my mid-30s, I felt like I was going around in circles. Even though I had been told that I had everything I needed to be happy, I felt the thirst for life

The anger that often gave me the boost I needed to move forward was getting stronger on a daily basis. It was time to make a decision and I decided to leave everything behind.

I left my family, my friends and my job aka financial safety net, just because I needed to see what was on the other side of the fence. It was tough, especially on the social aspect: at 35, you can’t create a social network as easily as in your 20's but, I didn’t give up and worked hard to build a life for myself. It's been 8 years since I left my roots and I have never regretted it.

Life challenges us every day but I like to create mine. It's weird isn’t it? It’s as if the events of everyday life were not enough for me.

People often think and plan their major life events such as their wedding or the birth of their child with a good idea of what they want. Me, I only know two things. The song at my funeral is going to be Franck Sinatra's "My Way" and my funeral epitaph will look like "Thanks my God, it's finally over, thank you for not waking me up."

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