life coach

You are who you surround yourself with

Wilferd Arlan Peterson once said: “Walk with the dreamers, the believers, the courageous, the cheerful, the planners, the doers, the successful people with their heads in the clouds and their feet on the ground. Let their spirit ignite a fire within you to leave this world better than when you found it.

 
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Energies are contagious

Relationships are precious as belonging and feeling loved is one of the most important need for humans. We make room in our big hearts to welcome new people while we are still keeping old friends in, we give time to so many different personalities than sometimes on the road, we start feeling frustrated and overwhelmed. Everyday we cross path with so many diverse people without realizing their energies affect us in different ways, wether they are positive or negative.

Did it ever happen to you that you were full of joy until someone with a negative vibe enter the room and steal that happiness away from you? Yet that person did not physically took it from you with her/his bare hand but it feels like it! Energies are contagious, so it can be really tiring for the mind to deal with negative ones.

Letting go of a relationship

They said who we surround ourselves with, we become… And they are right. Our life is too important to through away the opportunity of becoming who we want to be and having the life we deserve because we are making the mistake of spending time with people who don't share the same values or don't bring anything positive in our life. Fortunately we can take the decision to sort out our relationships, choose who we want to spend quality time with!

Last year we went to a workshop about femininity and the speaker said something I will always remember, she made us do an exercise that changed my all relationship: “Close your eyes, look at your life, think of all of the things you have accomplished and scanned them out. How do they make you feel?” I thought about Scandaleuse, my life in Canada, my family, my friends and my relationship with my partner at that time. All of them felt fantastic except for the last one. I felt sad, stressed, had knots in my stomach… it was at that moment I took the decision to stop that long term relationship I was in. He wasn't a bad guy and I was really in love but something wasn’t working anymore and love wasn't enough to fix it. So I had to take the hardest decision of my life and I don’t regret it.

 
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You need to know yourself first!

  • Visualize the life you want and find people who share the same values.

  • Listen to your guts and feel how people around you make you feel.

  • You feel something is wrong, identify the cause.

  • Talk to the person about how you feel.

  • Look for a solution but don't hesitate to check out if you feel like it.

It is such a difficult step but 100% needed if you feel that relationship is bringing you down, whether it comes from a good friend, a lover or a family member. When it comes to your feelings and happiness, you have the right to be selfish. It does not matter if the person is nice or depressed, if you are in love or staying because it is convenient, you cannot let the fear or guilt dictate your needs. It is time to think about how you want to feel!

 
 

Looking for happiness? Start with self-confidence

You guys, it's summer. The beautiful weather is finally here to lift our spirits. Everything has a gold filter on and yet, you can't seem to fully enjoy it. It happens, you just spent months in the cold hibernating.

It is time to shed your dreary skin and embrace your brand new one full of colorful ideas and accomplishments. The good news? You already have all the tools in you.

Aim for long-term happiness

In case you didn't know, the true form of happiness isn't in the things you own. Maybe you will get those butterflies in your stomach because you just bought that pair of shoes, but it will only last for a couple of hours at the most. The real happiness is something that grows over time, to stick around for your entire life. It’s waking up with a soft and light feeling, and start your day with a smile on your face. And this requires constant work. If you don’t know where to start, we have some tips for you.

 
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Cultivate self-love

If you want to reach happiness, you have to treat yourself like you would do for your best-friend. Be grateful for everything you are and everything you already have instead of focusing on what you think you lack.

Don't talk down or belittle yourself. Your mind and body have been carrying you for a while and if you're still standing, you're already on the right path.

Self-love implies that you can peacefully be alone with your thoughts and don't have to constantly take care of other people. It is putting your needs first because you know you deserve it.

here comes self-confidence.

Happy people can see what they have accomplished, big or small steps. They don't dwell on the past and they don't see mistakes, they see lessons. We all need to f… up a few times to get something right. By learning to grow your self-confidence, you will be able to take the positive out of every situation, pick yourself back up and try again.

You need to learn to celebrate yourself often, to be proud of your accomplishments and most importantly: to acknowledge your self-worth.

If you are thinking “Blah, I haven't accomplished anything", we are gonna slap you silly because we know 100% that it is not true. Shift your mindset, if you made it this far, you have probably been doing something good, and this is what you need to focus on.

Talk to professionals

 
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If you feel like you are too deep in negativity, you may need help, and that's totally okay. Thinking happiness long term and putting all of the efforts required to get to it is a freaking ton of work.

Asking for help from someone who knows their sh*t is far from being a weakness, it’s actually giving yourself a chance and taking a step in the right direction for a better you.

That’s why we actually decided to partner with a lovely mindset consultant to help us elevate you as high as we can, so you can keep going forward in life with a light heart and get the tools to face the curveballs it throws at you.

We will be launching our new program with Eden soon, sign up to our newsletter to get all of the details! We hope to be a part of your journey towards long-term happiness!

Subscribe to our mailing list to be the first to hear about our program!