You should have a picture of yourself naked

Since the beginning of time, there has been this curiosity around illustrating the naked body. Painting, photography, sculpture (any kind of art, truly)!. And it is because bodies are beautifully fascinating. Yes, even yours! And it is definitely worth capturing it, one way or another.

Hold on though, we are not talking about slamming it on a billboard for everyone to see, we are talking about the act of posing naked, the power behind it and the wonderful memento you get to have out of it.

So why should you want a badass naked photo of yourself?

Because you never get the chance to see your full body, nude, from a distance, and even from the back. 

That's a pretty simple answer, but, oh, so true. You can only see your body from your point of view and the odd (and not always flattering!!) photo taken by someone else. You also rarely see your full body and you definitely don't see the back of it much. 

Having a well-done photo of your naked self taken gives you the chance to see your body with an entire different perspective. It brings objectivity to the table which is a powerful tool in itself to take down body insecurities and work on potential body-dysmorphia. It helps you realize that, no, your vision is definitely different from what you thought and might even be inaccurate. 

Because you are turning vulnerability into power. 

Being fully naked, without anything to hide you is one of the most vulnerable states you could be in. This is the real you. When you decide to step into this, you are becoming one with your vulnerability and are turning it into power.

You are taking on the challenge and showing up for yourself and that, my friend, is the ultimate confidence token you could give yourself. 

Because you are going against the grain

Posing naked can truly satisfy your inner rebel. It is still to this day considered "frowned upon", "not proper", or even "shameful". When you decide to do it anyway, this feeling of showing your middle finger to all of those judgments is so empowering and liberating. And this has an impact on everything you touch afterwards: you won't let shit stand in your way as easily, scout's honour!

Because it's a way to own your body and honour it.

If you have spent a good chunk of your life deprecating your body, the best treatment would be to get a naked image of yourself taken. This is a way to bring back objectivity and detachment in how you see yourself. To bring clarity to a cloudy vision. 

If your body has changed a lot over the years, whether it was planned or not, this experience is the perfect opportunity to reclaim your self-image and get acquainted with this "new"  body of yours. 

And because Moira Rose says it best…

Take a thousand naked pictures of yourself now.

There you have it. If the idea of owning a photo of yourself naked has been tickling you for a while, give yourself this chance. Don't chalk it off to a "superficial" experience, it isn't. Its effects will linger, provoke some necessary changes within you and give you the push you were looking for to achieve what you want.

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Taking intimate photos doesn't make you a “whore”

On the 2022 list of "things we don't tolerate anymore, whatever the excuse is”, slut shaming is in the top 3!

We have heard too many times from people in our community, that some people in their life believe it is inappropriate for a woman to do a boudoir shoot. For example, one of our lovely Scandal messaged us saying how one of her close friends decided to stop talking to her after seeing her boudoir photos online. Long story short, her "oh so scandalous photos" made her look like she was an attention seeker and could not be trusted, especially around said-friend's husband. Mind-blowing, isn't it?

We have a universal truth for you: taking photos of yourself in a sensual setting showing partial, suggested or full nudity, does NOT make you a whore. It makes you a freaking goddess. And it might surprise you, but it has nothing to do with any physical aspects.

There are 3 types of people:

1. Those who are in the process of conquering their fear of something, anything, by stepping out of their comfort zone. They seek Happiness with a capital H and believe it resides in continuous learning and positive challenges in life.

   They know the recipe but haven't started putting the ingredient together yet.

2. Those who are a few steps ahead with a few life experiences under their belts, thus have already learnt to develop a "no fucks given" mentality and celebrate the fact that they can be who they really are.

   They have built solid foundations of confidence and it shows in everything they touch.

3. Last but not least: those who don't dare thinking outside the box and, quite frankly, are pretty scared to explore what's happening on the other side of the white pickets fences of "proper" beliefs they -or their environment- have built for them.

Guess which persona usually reaches out to us? #1 & #2. Why? Because they understand that boudoir photography is far from being just pretty photos. It is a set of tools given to you to start or finish the process of embracing yourself.

Gain some experience points and level up

By embracing yourself, you are taking the chance to live your life to the fullest, according to your needs.

Here is the super important part: by learning to do this, you are demolishing negative beliefs, you become much better at facing obstacles, you are significantly decreasing any source of anxiety and you trust your guts. You know what you need and are not afraid to do what it takes to make it happen. In other words: you know your worth!

Suddenly, the path to your dream job doesn't seem out of reach anymore. Or you know you can work your ass off to build the home of your dreams.

You will also attract relationships who will respect, appreciate and lift you up. Bonus: you will know how to do the same to others because you can acknowledge other people's worth too.

Think of it as a major level up. We like to think with each skills acquired in life, we have little "xp" points popping up above our heads like in video games. The higher you go, the more tools you unlock to keep leveling up.

So what if you use boudoir photos as a part of your ongoing growth?

There is something to learn in every experiences you go through. We know that and you know it too.

A boudoir experience is just a tool given to you to level up. Grab it, enjoy it a 100%, and take everything you can out of it. For yourself but also others. Because once you do get on the other side of basic beliefs, you will reach your hand out to bring others in too.

That's how strong teams are created and changes are made.

If you have that deep desire to try a boudoir shoot but you don't feel ready to take the first step yet; we created this detailed online boudoir program. It is the perfect opportunity to get a first taste of boudoir photography at home, with just you and your beautiful self.

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Stop limiting yourself

If there is one truth in life, it is that we have all grown up following pre-selected ideas and standards. You, me, your parents, your friends, everyone, we have all been conditioned a certain way. While there is nothing wrong with that, it doesn't come only with positive or neutral outcomes, it also creates limiting beliefs.

If you think you don't have some, read the 5 main ones below and we can guarantee you will recognize yourself in at least one of them. The good news is that, if you are aware of them, you can start beating the crap out of them.

This blog post is based on an awesome French podcast. We have been implementing this topic with Scandaleuse since day 1 and this podcast sums it up beautifully.

What are limiting beliefs?

To make it simple, they are a kind of mental beliefs that defines how you act, make decisions, work, interact with people, even how to eat. You are 100% certain they are true and even, universal.

So far, it is pretty neutral.

Those turn into limiting beliefs the minute they become obstacles and are holding you back from reaching any goals you'd like, big or small.

Have you ever thought you couldn't or shouldn’t do something without an actual reason (aka: you will die if you do this or will deliberately hurt someone) ? Maybe out of fear or thinking it is not politically correct?

There you have it: you are facing your own limiting belief. The truth is: limiting beliefs are often based on a distorted and subjective reality.

The 5 big limiting behaviors:

1) Confusion:

You want to do everything and try anything and you are well aware of that. You have a lot of passions and interests and that's pretty great: you are just not afraid of taking on anything and a lot of people are blocked by the step from the get-go.

However, here is the trick: you don't stay in place long enough to persevere whatever you start. You end up switching tasks before being able to see actual results. This is often connected to impatience and short-term vision.

How to kick its butt:
Try to work on your patience and long-term vision: there are always positive outcomes out of a new activity, but you may not be able to see them right away. Trying setting deadlines away from the immediate future, aim for 6 months for example.

You are more than capable to create those results. Every single step counts and baby steps turn into a much bigger result if you stick to them.

2) Dissonance:

You want to start a new project, an idea, even a relationship but once you do it, you are gonna find an excuses and obstacles to stop it. You are mastering the self-sabotage.

This is connected to a lack of self-confidence and fear of disappointment and even pain.

Let's rip off the bandaid: you don't trust that you deserve something good and that shit will hit the fan no matter what, so you might as well step out and stay in your comfort-zone, even it it gets uncomfortable.

How to go all “FATALITY”on this:
It's going to be very interesting to try not to take anything personally and see every little obstacles that happen as challenges. Instead of seeing them as a sign to stop whatever it is you are doing, see them as lessons to learn so you can grow.

If you really look at it: your comfort zone has changed without you noticing anyway (you don't have the same routine as when you are 14 years-old right?) So there is no reason to stop your growth.

3) Lack of clarity

You have very vague objectives. This one is probably the biggest for me and I have been working on this. This is mostly connected to a fear of failure. You end up asking yourself why something is not working for you, while not setting yourself up for success.

How to “bye Felicia”-d it:
Instead of asking yourself WHY something isn't working, ask yourself HOW you can make this work for me?

Ask yourself the good questions, practice letting go of your fears of dreaming big and set strategies by having objectives you can measure, so you can see concrete progress.

4) Perfectionist

That's a pretty common one and I was also guilty of this before opening Scandaleuse. Starting a business has always been a dream of mine since I was little but I felt like needed to know everything and it needed to be perfect before even starting it.

I never felt ready enough and thought I needed to learn more constantly. How did I end up starting Scandaleuse with Fanny? Well the universe threw me a couple of really crappy bosses in the span of 3 years to force me out of the standard employee path and work for myself.

Of course, it is good to gather information and prepare, especially before starting a life-changing project but when it just ends up pushing back the start date, it's not doing you any good.

You're not gonna jump in the water without knowing how to swim a minimum. But you don't need an olympic medal in swimming before setting your toes in water.

This is connected to a fear of lacking competence (hello impostor syndrom) or even a fear of hurting people (eg: not leaving someone because it’s not the good time for them.)

How to kick it out of you (without waiting for terrible managers for years):
Understand that the perfect moment doesn't exist and you have to create it. Read that again. It's time to roll up your sleeves and tell yourself you are ready NOW.

5) People pleaser.

People's wishes are your command. You never really ask yourself what YOU want. You hate confrontations and conflicts, you don’t know how to stand up for yourself and set your boundaries.

This is a direct line to the need to feel loved and appreciated at the cost of your own identity. You want to feel needed and are terrified of other people's opinions about you.

How to go all “Kill Bill” on it:
Understand that it is not other people's opinions that are gonna hurt you, it is the stories you make up to yourself about those. People's judgement is not about you, it is about themselves.

Live according to your values. Not everyone is gonna agree with you, it is just impossible. By owning your opinions and values, you will attract people who share and respect them. And that is how you grow too because you start creating self-validation instead of needed it from others.

So now, which one are you?

Let us know if this blog inspires you to kick your limiting beliefs to the curb and how you plan to do so!

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How to get your inner fire back.

Have you ever felt like you are living your life in autopilot mode? Like nothing, good or bad, really matters. You just feel kind of numb. This general lack of excitment and drive is a signal that you haven't postivitely challenged yourself lately, you’re missing your little inner fire. Something got lost on the road, and it is okay, you can find it back.

Reflect, reflect, reflect.

Now, before you start trying everything and nothing and printing out pinterest checklist and Marie Kondo-ing your apartment, you have to take a minute to reflect because when we get in this mode, we all tend to forget the good things we have done and focus on what we don't have at the moment.

Take a moment to tune in with yourself. What gets YOU excited? What would you like to improve on or learn if you didn't have to worry about limitations of any kind? What are your proudest accomplishments? What are you proud of in general?

You can write those down, meditate, go for a walk, just do whatever you need to take those precious minutes and see what's going on.

Channel that feeling of pride.

Even if you cannot necessarily see it at the moment: you have accomplished stuff, big or small. It could have been simply changing that damn lightbulb that was flickering forever, to you changing job. It doesn't matter what it is, this feeling of accomplishment is what makes us want to do more. It gets the ball rolling towards more.

Seriously, high-five yourself, you are doing just fine.

Remove the unnecessary pressure.

There is no race to the best person ever. Change takes time and nothing is set in stone. To make change stick, you need to be consistent to it becomes natural to you, and that is NOT easy. You may take longer or go faster than others to accomplish whatever your heart desires and that's totally fine.

The idea is not to go there fast, it's to make sure it stays on the long-run.

So if you feel anxious like you haven't done what you wanted to, take a deep breath and remind yourself there is no deadline on a healthy mindset. Maybe you didn't have every tool you needed to move forward at this time, but it doesn't mean it's not gonna change now.

Goal setting is supposed to be thrilling, not stressful

If setting a specific goal for yourself stresses you out (and not the good kind of stress, we are talking about anxiety here), don't set it. You're not ready for it (yet), or you may not even want it. Make your steps reasonnable, you are not gonna because fluent in the language you have been wanting to learn in one day for example.

Remember, we are trying to rebuild this warm sense of accomplishments, the task do not need to be gigantic to get it.

Follow your own standards & wave goodbye to people's expectations.

Let us let you in on a little secret: you can do anything.

Read that again.

Now that this has sunk in a bit, you can start learning to let go of people's expectations. Your family, friends, boss, you name it. You need to hear your inner voice to guide you properly and you can’t do so with the noise of others around. People love projecting their own insecurities on others when they are talking about something new. Don't let it kill your groove here.

Eyes on the prize my friend, at the end of the day, you, and only you, know better what is best for YOU. Trust the process.

If you are looking for a little way to challenge yourself smoothly, you can sign up below for our free self-confidence challenge below!

Looking to boost your self-confidence & reconnect with yourself? Sign up for our FREE confidence challenge!

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Vaginismus: making sex unbearable since the beginning of time.

Most women have to deal with intimate problems throughout their lives and, a lot of time, without guidance. Those intimate problems that are way too often just considered “normal” and swept under the carpet. It makes you feel lonely, embarrassed and completely helpless.

I shared with you last time about the UTIs and vaginal infections I have been dealing with since I was a child. Eden is sharing with you today her journey with vaginismus.

Through our stories, we hope you can relate, find helpful information and feel less alone.

what is Vaginismus?

“I have been dealing with Vaginismus for roughly two and a half years now. This is a condition that involves a painful contraction of the muscles of the vagina in response to penetration.

Many describe this pain as a tearing sensation or as though there is an impenetrable wall inside the vagina. In my personal experience it feels as though I am sitting on a knife. This can happen with any form of penetration: putting in a tampon, during a pelvic exam, while masturbating and, of course, during sex. In my case I experience my worst pain during sex and pelvic exams.

Unfortunately, it took me a whole year of pelvic exams and going to various doctors and gynaecologists before anything was done. That was a year wasted on being told to just use lube and come back if the pain persists, until, one doctor actually took the time to sit down with me and ask about my sexual history.

When someone stopped to really listen to me the diagnosis was so obvious.

However, it was not the relief I thought it would be. It confirmed that there was damage I needed to address from a previous relationship.

There is a kind of grief that comes from losing such a simple ability as not being in pain during sex, you feel broken. I still remember what it feels like to have sex with someone I love and not feel like I am tearing from the inside out. “

Learning to deal with vaginismus to conquer it, bit by bit.

”I have been able to deal with both the emotional and physical repercussions through a lot of therapy and self reflection. The first step for me was to stop fighting with my body and just pushing through the pain.

My body is not malfunctioning, it is not broken; from the beginning, it was trying to tell me that something was wrong and now I know to listen to it.

Learning to accept those signals with love and kindness and adjusting what I am doing accordingly has helped immensely, both with or without a partner.

Some days, my body will be able to do things that other days would be impossible, and that is okay.

I made a promise to love my body on the days it can have full penetrative sex just as much as I love it on the days where all I can do is cuddle.

Sex and sexuality is not limited to penetration, there is a wide realm of pleasurable experiences if you are willing to get creative, and as long as everyone is having fun there really is no "wrong" way to do it.”

Open communication is key to help yourself, and help others.

As you just read, reconciling with your body is the advice you can ever receive. Your body is not out there to get you, and once you manage to understand, listen to it and stop rationalizing everything, you will absolutely move foward. Remember: there is nothing wrong with you.

So if you are dealing with intimate painful conditions like Vaginismus, UTIs or even, chronic yeast infections, don't be afraid to talk about it. Speak up to help yourself, but also help others. Talk to your partner so he/she can help you. Talk to your friends so they can feel less alone. Talk to a stranger if you feel like she/he could use reassurance.

You can break the taboo and bring awareness to all of this so less and less women have to wait years to be diagnosed properly. So they don't have to hear to appointments after appointments that it's no big deal and they need to just “get out of their heads”.

We woud love to share more stories like Eden's. If you would like to share yours with us, contact us at iamscandaleuse@gmail.com. You can absolutely keep it anonymous.

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Own your identity, armpit hair or not.

Get ready for this universal truth: we all have hair. Everywhere. And you've probably heard at least once in your life "you should remove it", "it's gross", "why do you care?" "all natural baby!" "Aren't French people hairy anyway?"(oh wait, that one is for us eheh). It's time to unleash the truth.

Hair, no hair; does it really matter?

A couple of months ago, Marion Seclin (a french influencer we are following on social media), was talking about the fact she did a photoshoot with a brand who edited her hair out on Photoshop, without notifying her. She said she took the decision 4 years ago to let her hair grow naturally and she was very angry about the studio’s behaviour:

The decisions concerning YOUR body belongs to YOU and you ONLY.

By photoshoping her hair out, without her CONSENT, that brand violated her right to be the individual SHE DESIRES TO BE. They disrespected her life's choices. And for what? Because they felt like she didn’t match their standards. Standards usually imposed by the media, fashion industries and beauty companies.

Nobody should tell you what is the best for you (either on a physical or mental level). Hair or no hair doesn't make one single difference. If people are telling you the opposite, you might not want to have them in your life.

Your body's decisions must be made based on your opinion. not others.

If you choose to wax every 3 weeks or not, it should be because it makes you feel great that way and not because you feel like you HAVE to do it.

Story time: We had a wonderful photo shoot with Léa Castor in Paris. She stopped removing her hair a couple of years ago, because she realized that she wasn't really doing it for her, but for her lover at the time. She said that she wanted to start loving her hair the way it actually is, but it was hard. Not because she thinks it looks ugly but because of society: she felt like people will judge and criticize her.

When we first talked about her session, we really wanted to showcase and do close-ups of her hair to tell the world "hey see, it's not bad at all!" but it turns out that we just focused on her as a person like we always do. And guess what?

No one actually noticed her hair and for the few photos where you could actually see it, it just looked great.

By not making the hair the main focus and sticking to our way of shooting (about the actual person and not her physique), we just made it normal.

We didn’t bring attention to it because we didn’t think it defined her fully anyway. And no one cared either.

Building your identity despite expectations: damn that's hard.

But damn, it is worth it. Being able to live your life the way you want to is the best feeling in the world.

You feel in harmony with your values, you can take on anything, it is pretty much the road to your long-term happiness. Jackpot.

However, from the minute you will start making decisions to be fully yourself, you are going to have to face… the Others.

They could be friends, family, anyone who feel like sharing their 2 cents about whatever it is you are doing for yourself and they are probably against what you are doing. And this makes the whole process for building your own identity very challenging.

This is when you have to stick to your guns. Why? Because any critics about your journey is actually not about you. It’s about whoever says them. They are simply projecting their own insecurities and fears on you.

People who don’t feel like they are giving it all in their own lives are going to try to bring down anyone who tries.

Read that again.

• You want to start weight-lifting and you are hearing “ugh you're gonna be so bulky, it’s not feminine”?
• You want to learn a new skill and you hear “oh, I know someone who tried and they failed, it was so hard, you’re not gonna make it.”
• You want to let your damn hair grow and they’re like “this is just gonna look gross, why do you do that to yourself?”

They are not thinking about YOU. By you trying something new and different, they just have no excuse not to and it makes them very uncomfortable. Because they have to face their own fears and limiting beliefs.

So don’t take it personally. Don’t let them bring you down. Keep being true to yourself. This is your life.

A little recap for the road:

• Living your life being fully yourself is possible for everyone.

• Decisions about your body are only yours to make.

• People who are criticizing your decisions are not talking about you but about themselves.

Are you ready to move forward and become the best version of yourself? We can help you. Join us on January 1st and become Limitless.

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Letter to my 17 year-old self

Dear 17-year-old Juliette,

You know, there is this trendy exercise I have seen around lately, in which you are writing to your 10 years younger self. People warn their younger selves, they tell them what they could have done and what they should have avoided, so they can have an easier present.

Are there stuff we should have done back then? Absolutely.

Maybe you can let go a bit more and stop worrying about other people's opinions and expectations.

Maybe you can speak louder and send those nasty guys packing when they harrass you in the street, making you feel so small and so uncomfortable.

Maybe you can learn to appreciate the way you look instead of comparing yourself and fighting so hard to hide what you think are flaws. Like this big chunk of side bangs you’re desperately trying to hide behind for some reason. Dad used to say “You have 2 eyes, why can't I see both of them?” and I know you scoff at it. Fact though: he's right.

Maybe you can start trusting people instead of taking over everything and everyone. Maybe you will be disappointed like you are convinced you will be, but maybe not.

But honestly, I am glad you didn't do any of these things. Because thanks to those, you went through experiences and learnt the lessons included in the package.

Because thanks to you, I can do all of the above now, confidently and I am spreading the good vibes around me.

So instead of those “maybes", I want to say thank you .

Thank you for being the stubborn woman you already are. I wouldn't have pursuing my dream career without it. (Seriously girlfriend, we've been photographers for over 12 years now! Can you believe it?!)

Thank you for being open-minded and curious. Without you, I wouldn't have learned english and been able to speak it every day almost flawlessly.

Thank you for not being scared to see big. Otherwise we would have stayed in France where we felt “meh” and settle for a boring life instead of changing country twice, open a successful business and then meet the love of our life. (he's really cool and also really handsome. Freaking jackpot, let me tell you.)

Thank you for trying to deal with that body of yours. Because at some point, I said f*ck it and decided to take the self-love route. If you hadn’t gone throught those troubles, we wouldn't have been able to help other people with the same struggles through our work!

At the end of the day, Juliette, I wouldn't be here if it wasn’t for you. Thank you for paving this road for me. I can't wait to see what 10-year older Juliette will have to say about the one I am paving now. I'm sure we will make her proud too.

---

I strongly encourage you guys to try this little exercise of introspection. We can’t tell you enough that self-love is your tool to nurture as much as you can, in order to be happy on the long-run. Feel free to tag us if you share yours in a post! Lots of love. J & F.

Jessica on Learning to Let Go and Focusing Energy Inward - Scandaleuse x Shedoesthecity

This article is part of our collaboration with She Does The City & Womanizer, in which we help them feature fierce AF womxn in boudoir photo shoots. We love working with them because they know that getting undressed for the camera is a catalyst for far more than we could have predicted.

We even have some sweet news for you as they are looking for more Scandals to feature there with a FREE shoot! Reach out to them at erotica@shedoesthecity.com

“After her mother died, Jessica Flaman‘s sense of self shifted considerably. The process of grief has forever altered her, and it continues to play a major role in how she perceives her wants, her path, and her priorities. She is now practicing how to “let go” and loosen the desire to control all aspects of her life. These ideas and more are explored on her daringly honest Instagram account, @conversationsaboutdeath.

We don’t always connect major life events to our body or our exuality, but Jessica draws interesting correlations.

Feelings follow us everywhere; they often become the seeds that birth new ideas and likewise get us looking in the mirror with a fresh perspective. 

SDTC: How did it feel to do this photo shoot?

JF: Having people whom I have never met come into my personal space, see me naked and then tell me how to pose was a huge test in vulnerability, and I think I did a pretty good job! (Note from Scandaleuse: YES INDEED!!)

How would you describe your sexuality?

I don’t think sexuality is something that can necessarily be described, but if I could sum it up in a couple of words: curious and fun. I tend not to take it too seriously.

When it comes to feeling good in your own skin, what advice would you give to your younger self?

Our bodies are our one and only constant companion, here to support us, carry us and teach us as we navigate our way through life.

I would tell her to stop focusing so much on her physical appearance as a way to get validation from others, and instead to focus that energy inward. Chasing love and acceptance is a losing battle because those things can’t really be sought after; they have to come from within and be cultivated on a soul level. Ultimately, I’d tell her to let go of the need to have the “perfect body” because it doesn’t exist, and to instead learn how to see beauty in her strength.

What turns you on?

Confidence, security, emotional intelligence, honesty and a REALLY good sense of humour! Anyone who can challenge me to do better and be better and who can appreciate the qualities that set me apart from other people.

Can you share with us about @conversationsaboutdeath and what inspired it? 

Conversations is a little on-going creative project I started shortly after my mom passed. Initially, I had intended to focus the stories only on death, but while travelling through India, I learned about disenfranchised grief and what a shapeshifter it can be.

By accessing and utilizing the community, genuine connections are made and, in turn, a platform is created for those who have experienced loss to share their stories. 

What mantra or philosophy is currently guiding your life?

There is one saying I came across a few months ago that I am constantly repeating to myself:

“If it is meant for me, I can never lose it. If it is not meant for me, I don’t want it.”

For me, it’s the perfect reminder to let go of what I can’t control, which I often struggle with!

What goal are you currently working towards?

I am working diligently at making Conversations more of a staple in the community. I know I am onto something, I just need to really dig in and figure out what that something is, which is more of a challenge these days because I am studying for my Masters in Social Work at U of T, and that takes up a lot of my time and energy. That being said, I feel very fortunate to have a passion project that is so closely aligned with my background in Art Therapy and Social Work.

What are you most looking forward to this fall?

Definitely going for runs down by the lake, in addition to copious amounts of dog park visits with my new dog, Jake!”