self-worth

Do not let procrastination take over!

Procrastination is a big and scary word, nobody likes to be told or think they are being lazy. But we all know how easy it is to let ourselves go in any aspects of our life: relationship, life goals, business… It does not mean we are actually lazy or we do not care anymore, usually it is something we build with time and without noticing. Slowly but surely we have been developing bad habits and at some point it just hits us, trust me when I say it is an awful feeling!

Starting 2019 with "Panache”

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I wanted to start 2019 in style, so beginning of January I wrote down a lot of new goals in my notebook, I especially wanted to work on being more self-disciplined and I was 100% motivated to achieve it. One of the first one was to travel alone: BAM! Two weeks later I was in Costa Rica by myself, celebrating my birthday and making new friends (I even met a new gorgeous scandal for a boudoir shoot). I came back to Toronto with clearer thoughts, new ideas and ready to conquer the world!

By the way, this feeling happens when you get out of your confort zone and try new experiences. Yes it is scary at first but once it is done, you feel so powerful and confident; you can do everything.

Hit me baby one more time

I kept that fire inside me until about two weeks ago when I started feeling down, unmotivated and not really healthy. Then few days ago it just hit me (and man, it was painful, I felt guilty!): I realized I have been letting myself go for a few months. Yes I was full of ideas and new goals but I wasn't working to make them happen. Business was busy, which was a bit unbelievable for winter time, so I focused on the tasks I had to do, I focused too much on the short term and forgot about long term plans. I have slowly been pushing back projects I was supposed to work on or business skills I wanted to learn. Those bad habits affected not only my business life but my personal one too:

  • I stopped cooking healthy meals (I am a vegetarian so I have to be careful to replace properly the nutrients I don't get from meat anymore), the result: iron deficiency = a week an a half of intense migraines and fatigue.

  • I replaced reading by watching tv shows (Netflix is temptation!).

  • My workout has been the same for the past 2 months instead of learning new fitness and aerial silk tricks.

  • Do you remember my 2019 goals I was talking to you about? Well I haven't opened that notebook since I wrote them in!

To make it short, I STOPPED LEARNING…

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Your brain is a muscle

We always remember to feed our body. If we don't, it doesn't take too much time before having a low energy, headaches, dizziness… But we have the tendency to forget our brain is a muscle we need to take care of. We need to work it out and feed it with knowledge if we do not want to see negative effects on the long term.

When you make your passion a business, unfortunately you can easily lose your creativity, you have to challenge yourself all the time: I am not gonna lie, it can be very tiring… So you take a break, you relax. And it's when you let go too much you start building procrastination. All it takes is to find the perfect balance between work and pleasure. I am not able to remember the last time I watched a documentary, discovered a new photographer, went to an art exhibition or learn something new. I am not a lazy person, I am the opposite: always working hard, curious and motivated. But somewhere and for some reasons on the road, procrastination showed up and stayed warm and cozy.

The first step is to notice

Procrastination's guilt is an awful feeling. So when you catch yourself procrastinating for too long you have to change your activity right away, just stop and do something that feels right! If this step is too difficult for you then ask someone in your loved ones who will let you know if you f**k up. I try to not beat myself up because nobody is perfect but I refuse to use it as an excuse to stay in this vicious circle.

The secret against laziness:

Some of you are probably gonna feel disappointed because I know you are waiting to read an advice which will change your life… Please do not hate me but unfortunately there is no magic trick! You have to force yourself to do stuff! Whatever it is you try to achieve, you have to kick your own butt to be successful. FIND YOUR OWN MOTIVATION.

 
 

Use your brain!

Never stop learning, think, have ideas, keep yourself active, build up your energy and consider your body as a temple because if you are not healthy then it will be difficult to be proactive.

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VIDEO | Is it wrong to want to feel sexy?

Short answer: Absolutely not.

The truth is: there shouldn’t be anything wrong with the word “sexy” nowadays since it can mean a lot of different things. It is perfectly normal to want to sexy, and you can learn why in the video below:

Don’t be scared to say it out loud, sexy beast!

"You're Pretty For a Girl in a Wheelchair"

Last September we received an email from an incredible and gorgeous woman who push her boundaries and decided to talk to us about her disability. She wanted to use boudoir photography as a gift for her 35th birthday, a way to celebrate and treat herself.

 
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What a beautiful soul!

What a pleasure to receive her email and read about how self-confident and proud of herself she was! Katie is for sure an inspiration and we were really happy when she agreed to share her story. She made her disability a strength in every aspects of her life and we cannot wait to do another shoot with her.

Meet Katie

“I wanted to have a photo shoot to celebrate me finding beauty within my own body.

It took me a while to reach self-acceptance. In high school, I remember there was always this pressure society laid out for us that implied that the definition of beauty was to be thin and flawless. I was also a teenager with a physical disability.

I remember being at a mall, shopping with my friends and someone saying to me “You are very pretty, for a girl in a wheelchair”. It really got me to thinking that not only does my physical features go against social norms but so does my disability.

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Have we built up such an image in our heads about the ideal look of beauty that we can’t think outside the box?

Why is there a box in the first place?

Why is my attractiveness contingent on the status of my abilities?

Years pass, my body changes, as naturally as a woman’s body would do. I started to carry myself with more confidence as time went by. I made a decision a few times along the way to choose a healthier eating lifestyle.  My weight fluctuated here and there, but I continued to maintain a positive image of myself and I chose to become more active.

As a young woman with a physical disability, exercising routines had to be modified. I started including weekly swimming sessions, seeing a physiotherapist to see how I could optimize increasing my range of motion, and I use a hand bicycle three times a week. In addition to exercise, I found and implemented a diet that suited me, personally. I was able to eat healthy and still eat the foods I enjoy.

Now that I was on a good path, it was time to focus on pampering myself.  Display to the world, how I am feeling on the inside.

“Yes, as a curvy woman with a disability,

I embrace and celebrate my sexuality.”

But I wasn’t always brave enough to share it openly on such a public platform. I am ready to challenge what people expect.

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I am Katie, I’m thirty-five years old, single, curvy, sexy and beautiful.

Thank you, Juliette and Fanny, for helping me to bring out a side of me I wasn’t sure existed. I have a feeling the journey has only just begun…

“You are not invisible! You are worthy!” 

A big part in making my decision to do a shoot comes from this breathtaking piece of poetry by my dear friend Forest Blakk: SWIPE RIGHT

 
 

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Kiss your body insecurities goodbye

Isn't it a great feeling to feel the positive evolution in body positivity? Do you guys see it too? From articles I read or friend's conversations, I have the feeling that people and especially women are more self-confident. Man, how powerful is that?! Even though we still have a lot of progress to make, we are slowly getting there.

The importance of confidence

Most of the people I meet know about their qualities and are confident about either their sense of humour, their kindness, their intellect… But I have never met a single person who is in love with 100% of his/her body. We always feel judged, always have the impression people are looking at us. Do you want to know the truth? People don't care… or at least most of them don’t (honestly who cares about judgy people). If you love the way you look and accept what mother nature gave you, it will be easier to conquer the world: being self-confident shows charisma which is a powerful quality to be successful in life.

I never said it will be easy

I am not 100% confident and writing this blog is making me think about the parts of my body I do not like and why I don't like them. Our past traumas are usually the reasons why we are so picky with ourselves.

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There are two things I do not like about my body. The first one is my wrists (oh gosh I know it sounds stupid but it is a fact). I see them so tiny and I never been able to like them. Not that I am ashamed and try to hide those wrists but I never felt confident about them. Why? If you have been following us for a little while, you may have read the blog post in which I was writing about my teenagehood and how photography changed the way I see myself. I was a skinny and insecure teenager and kids in my middle school were mean so I got a lot of insults about anorexia. Their words still resonate in me sometimes.

The second thing I do not like is my recent acne. Last February I decided to stop taking my birth control pills to switch for a non hormonal birth control device because I want to take care of my body, go for something more “natural” and stop ingested those crappy hormones. Well I wanted to go natural: I got acnee… Yay! (unhappy smile). Two months after I stoped those pills, I developed a severe acne and felt awful about myself. I totally lost my confidence and sex appeal. Why? Same as previously written, it reminded me when I was fifteen and brought back all of those bad memories.

How to change your mindset

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The only way to accept those parts of your body you like the less is to look a them, stop hiding them and talk positively about them. When I look at my wrists I stop telling myself they are too skinny, instead I decided think and say loudly they are cute. For my acne, I try to not use make up to cover the pimples. Every time I look at myself in the mirror, I look at every pimples and tell myself it is not so bad and they will eventually disappear with time.

You can also learn how to highlight and showcase your imperfections. the good news is that it could be fairly easy: you just have to decide to change a negative mindset to a positive one.

GIVE YOURSELF A BREAK AND GO LOVE EVERY FREAKING INCHES OF YOUR BODY!

We were nudists for 3 days

We took 3 days off this week, in Tiny Ontario to relax at our friend's cottage. A short and sweet escape by the lake, more than deserved! We hiked, relaxed, had some wine and for the first time in our life, we went swimming and laid down in the sun all NAKED.

 
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THE FIRST STEP WAS EASY TO TAKE

From the moment we put our first step on the wooden dock, we knew it would be all about relaxing and taking time for ourselves. There was cottages on each side of where we were staying but no neighbours. So I had a loud thought: "I think I will be topless today!" and here we go taking off our tops and enjoying the sun. It took us only an hour before removing our bottoms and trying nudism for the first time.

The first ten minutes were a bit difficult to adjust, especially because of the fear of having neighbours going in their backyard and seeing our little white butts. But once you decide to not give a damn, it is just 100% enjoyable.

SUCH AN EPIPHANY

If you have never tried it before, you cannot imagine the feeling of the wind and water everywhere on your skin, on each part of your body. Such a feeling of freedom!

We were never really attracted by the idea of being naturist, first because the breasts' skin is very sensitive and the idea of having it exposed in the sun wasn't attractive. Second, we are not used to walk around butt naked and taking the risk of being seen by potential strangers. But holy guacamole, we have zero regrets. We spent half of our time in our birthday suits and we loved every minute of it!

 
 

LET'S THANK BOUDOIR PHOTOGRAPHY

Being boudoir photographers and helping people feeling comfortable in their own skin, change the relationship we have with our body. It is not something we would have done a year ago, even though we saw our mothers being topless on the beach in France many times (yes it is super popular back there). Thanks to the media that sexualized the human body, we forgot the human vessel is just a protection for our organs and sometimes you need a good reminder: it is not all about sexuality!  

There is nothing to be ashamed of

Another reason why it is not common nature to walk around butt naked is because you are putting yourself in a very vulnerable position. You can't hide behind a flattering bathing suit, everything is out there. It takes a lot of work on yourself to face your body that way because of your own standards, but mostly because of other people's eyes. Our advice would be to start as privately as possible, so you can start feeling comfortable with yourself first. Then, if you feel like it, try it maybe topless with people you trust. And then keep going. Don't miss out on such a nice feeling. It literally changed the way we will tan from now on.

I feel reconnected with my body and closer to my wild side. Being naked does not make you feel more vulnerable, it is an amazing way to feel badass and free. And to avoid those nasty tan lines.

 
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Should I keep my pictures private?

A lot of people are hesitant about doing a boudoir shoot because they do not really know how they will be using their pictures. Some can't imagine sharing them and the idea of other people seeing their photographs is sailing away the boudoir shoot boat, no matter how bad they want to try it..

 
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Before we start, if you are still looking for a reason to try the boudoir experience, I suggest you read our two previous blog posts here and here.

Sharing or not sharing

I have to start by saying the choice is and should be 100% yours. The most important is how comfortable it makes you feel: if you want to post them on social media, this is your decision and nobody (including partners, coworkers, family, friends) should tell you not to. And on the other hand, if your desire is to keep those pictures private, then it is your right. For example, some of our actual clients wants to keep their photographs private mostly because of their job. They are afraid to not be taken seriously if coworkers were to see them in lingerie, especially women.

Even though, we think this initiative should be applauded and not shamed, because  it takes a lot of courage to reveal and own what is usually hidden!

- Side note: we are working on a cool project about this topic, it's not ready yet but we plan to have it live in the next months. Stay tuned! -

That being said, we do suggest sharing your pictures with at least your loved ones and here are the reasons why:

Inspire Other People with real bodies

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You might not realize it but a lot of women and men are looking to be motivated and want to push their boundaries. Visuals are very important in our everyday life  and when you can identify with it, it is a lot less scary.

That is why getting a chance to see real bodies - and not the generic body type we see in the media - is extremely inspiring. You can relate and it is a pretty powerful feeling.

Each of our clients inspired another one, we are in a sense all connected by the love of boudoir photography. How does it feel to be someone's muse?! 

Boost Of Confidence

The way you see yourself is different than the way others see you and sharing your pictures on social media can seem superficial but it is actually a great way to boost your confidence. Not that you need approval from people but it always feels good to get compliments on either the way we look or the fact we did a boudoir shoot. And true fact, none of our Scandals ever got negative feedback.

It's Like Wearing A Swimsuit

Why is it politically correct to be in a swimsuit in public but not in underwear? Just because lingerie is suppose to be more erotic... But it shows the same amount of skin than bathing suits. Juliette and I have a deep love for bodysuits and we don't want to keep them hiding in our closet, so we decided to wear them as everyday clothes. Ladies and gentlemen, if you share with the world your beautiful body in a swimsuit than you might as well do it in lingerie... Do you accept this challenge?

More Scandals For Our Portfolio

The last reason is more for Scandaleuse. We love sharing our creations with our followers and help women, men and couples to feel 100% themselves. As previously said, we need more examples to be able to inspire more people. 

To conclude, it is your decision whether you would like to share your photos or not. It shouldn't be influenced by others. Follow your desires. So.. should we see you soon?

Give us your opinion: Are you for or against sharing pictures on social media?

 
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We have an empire of confident women to build.

When you are building a business, you need to figure out the big "WHY" you are doing it. It may sound simple at first, but putting it on paper and being able to explain it clearly takes a lot more work than you'd think. Our message wasn't clear enough.

 
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The Soul Story

If you follow us on Instagram & Facebook, you may have seen that we went to a workshop without any big expectations and it kinda shook us up. It was led by Odette Laurie, very interesting woman may we add, and she was talking about finding your soul story to explain your business. Hers was based on her painful family past and harsh moments. It made us question about ours.

We were encouraged to be strong and to not take crap from others.

By our families, who raised up right. Our parents believe we could be whoever we want to be and that we have what it takes to do so. They taught us not to give up, be creative, be kind and not be a doormat because of our gender.

We mentioned it in one of our first blog post back in the day, we have dealt with sexual harrassement. We have heard the "you shouldn't do this, you're a woman.". We have dealt with awful men grabbing us in the streets. I have personally spent an entire job interview with a man twice my age staring at my breasts the whole time, when I was 18. Or that other man that told me I must spend a lot of time on my knees as a French girl. I have heard "whore", "slut", "how much" so many times I can't even count anymore. Directed to myself, but also to others.

I remember the anger for these specific moments. What I didn't realize, is that this turned into so much more. It turned into Scandaleuse.

Don't get us wrong, yes, we are all about body-positivity like 100% of boudoir photography studios in the city. It's a given to us. But we don't want to limit ourselves to just that.

We want to make women feel free.

It is absolutely killing us that some women are still stopping themselves from doing something because it's frown-upon. It makes me so angry when I hear "I could never do that, no one would respect me/take me seriously". They will, if you make them.

I just want to give you a hug if that thought has crossed your mind before. And encourage you to change that thought by "Screw them. I want to do this and I will go for it. I don't owe sh*t to anyone" , because guess what? You don't. For real.

 
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We want to make women feel badass.

Because being free is awesome, but not enough. We want to make YOU feel like you can conquer that freaking mountain in front of you. Because we KNOW you can. If you are already doing it, we want to encourage you to keep going until you've reached your goal. And then find a new goal because a powerful woman like you does not stop there.

We want to bring up the "good hair days"

Don't go, I'll explain: you hear/read a lot about bad hair days. And by that, I mean when someone you know woke up on the wrong side of the bed, when nothing is going well and everything sucks. We don't talk enough about the days when you get up one morning and you feel like it's gonna be a good one. You feel gorgeous, you have a great smile on, you are ready to rock your day. This is exactly the feeling we give you with our boudoir photography. Let me tell you, your inner Beyonce is about to shine!

 
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You deserve to be confident. You have every right to express yourself by any way your wish. It's already in you whether you know it or not. We chose to express it by boudoir photography. Now that you know everything, just one more thing: We're game if you are.

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"You are morbidly obese" - Marine's Story.

We meet wonderful people all the time during our sessions. Each of you have a very specific story, and you are always so willing to share it with us, which we are extremely thankful for. We are not going to write a blog post today. We decided to let one of our most recent Scandals tell her story, in hope that it will help you if you need to.

• Version Originale Française Disponible dans la deuxième partie de l'article •

 
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“You are morbidly obese”
This is the sentence that changed my life. My name is Marine, I am 26 years old and I lost over 90 pounds.

This visit at the doctor's office changed my entire life. The word "morbidly" is pretty hard to hear when you still have your whole life ahead of you. But for some reason, here I was. It was iduring this split second when I finally decided to put my life back on tracks.

Everything started when my brother passed away when I was 13. That day, I lost a piece of my soul and  heart too. This is pretty much when the whole overweight phase happened: I was eating to compensate my loss. While I was at an age when you're supposed to start understanding your body and learning to love it, but my part, I just hated it.
Years came by, so did multiple diet plans... I am losing weight one day, gaining twice as more the next, until it hit me:

I am 25 years old and I weight over 220 pounds.

It was such a shock. I start seeing specialists who tell me that together, we can beat that obesity, that the secret is not drastic diets, it's a good BALANCE. Balance is what you eat, sure, but I also learned to exercise again (and trust me, that's not easy!). I also learned that indulging myself sometimes is not the end of the world. I just think they taught me how live properly again.

It took me two years to lose those 90 pounds.
Two years of doubts, tears, reassessment, anger... But also hope, self-acceptance and pride!

Boudoir photography, a rewarding challenge

While browsing online, I stumble upon one of my former highschool comrade's photography website. She and her partner take beautiful boudoir photographs and I jump on the occasion to ask if I could book a session during their trip to France.

I had a meeting with Juliette to discuss it. She was very welcoming and managed to make me feel comfortable right away. I am still having a hard time to accept myself, so taking pictures in which my body was the main focus was scaring me.

We had a chat, booked a date and worked on what atmosphere we would be going for and off we go!

The day of, I was super excited but also very nervous. Juliette started coaching with a smile right away which made me feel comfortable despite my non-experience in this field whatsoever. The session flew by and the woman I have been wanting started showing up bit by bit.

This session gave me a chance to appreciate my new body, but also to accept it. I felt sexy for the first time ever, and I never thought I would feel that way.

There is still a long way until I accept my new self completely, but this session gave me confidence I never thought I had.

So thank you so much ladies for this moment. I hope that I will be able to do it again one day and I know it will be with Scandaleuse.

 
 
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« Vous êtes en obésité morbide… »
Voici la phrase qui a changé ma vie. Je suis Marine j’ai 26 ans et j’ai perdu plus de 40kg.

Ce jour chez le docteur qui a changé ma vie. Le mot morbide c’est plutôt dur surtout quand on a encore toute sa vie devant soi. Et pourtant j’en étais là… C’est à ce moment là que j’ai décidé de prendre, enfin, ma vie en main.

Tout à commencer lorsque mon frère est décédé alors que j’avais 13 ans. Ce jour-là j’ai perdu une partie de mon âme, de mon cœur aussi. Mon surpoids est arrivé à ce moment, je mangeais pour compenser ce vide. L’adolescence c’est le moment où notre corps se réveille, on l’apprivoise, on commence à l’aimer. Moi je l’ai toujours détesté.
Les années passent, les régimes s’accumulent… Je perds des kilos, j’en reprends souvent le double et puis un jour je me réveille…

J’ai 25 ans et je fais plus de 100kg.

Là c’est le choc. Je vais voir des spécialistes qui me disent qu’ensemble on peut vaincre cette obésité, que le secret c’est de ne pas faire de régime mais l’EQUILIBRE. Équilibre de la nourriture oui, mais pas seulement: j’ai appris à faire du sport (et c’est pas facile!), j’ai appris que se faire plaisir de temps en temps ce n’était pas la fin du monde, bref je pense que j’ai réappris à vivre.

Il m’a fallu 2 ans pour en arriver à ces -40kg.
Deux ans de doutes, de pleurs, de remise en question, de crises de colère… Mais aussi d’espoir, d’acceptation et de fierté !

La photo boudoir, un challenge enrichissant

Et un jour, je tombe sur le site d’une ancienne camarade de lycée qui fait des photos boudoir magnifiques avec son associée, je saute sur l’occasion et lui demande si c’est possible lors d’un passage en France de faire une séance.

Juliette est tout de suite très accueillante et me met en confiance. J’ai toujours du mal à m’accepter alors prendre des photos où mon corps le centre de l’attention me fait un peu peur.

On discute, on pose une date, on voit ensemble la direction que les photos vont prendre et nous y voilà !

Toute excitée mais aussi nerveuse, me voilà devant l’objectif ! Juliette est tout de suite très souriante et douce et me permet de me mettre à l’aise malgré mes maladresses de débutante. La séance passe super rapidement et je fais ressortir peu à peu la femme que j’ai envie d’être.

Cette séance m’a vraiment permis de me mettre en phase avec mon nouveau corps mais aussi de commencer à m’accepter comme je suis. Je me suis sentie sexy chose qui ne m’était jamais arrivée avant!

Le chemin sera encore long avant une acceptation totale de cette nouvelle image de moi, mais cette séance m’a vraiment donné une confiance en moi que je n’aurais jamais pensé avoir!

Alors merci merci merci à vous pour ce moment. J’espère qu’un jour j’aurais l’occasion de repasser sous l’objectif, et ce jour-là, je sais que cela sera avec Scandaleuse Photography!

 

Thank you so much Marine for sharing your story. Boudoir photography is not only about getting pretty pictures. It's also about facing your body, challenge yourself to see it through's someone else's eyes.

contrary to what you may think, it is accessible to all shapes, sizes & genders. Don't be scared of jumping in, we can guarantee you will feel like a queen (or king).

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