healthy lifestyle

Looking for happiness? Start with self-confidence

You guys, it's summer. The beautiful weather is finally here to lift our spirits. Everything has a gold filter on and yet, you can't seem to fully enjoy it. It happens, you just spent months in the cold hibernating.

It is time to shed your dreary skin and embrace your brand new one full of colorful ideas and accomplishments. The good news? You already have all the tools in you.

Aim for long-term happiness

In case you didn't know, the true form of happiness isn't in the things you own. Maybe you will get those butterflies in your stomach because you just bought that pair of shoes, but it will only last for a couple of hours at the most. The real happiness is something that grows over time, to stick around for your entire life. It’s waking up with a soft and light feeling, and start your day with a smile on your face. And this requires constant work. If you don’t know where to start, we have some tips for you.

 
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Cultivate self-love

If you want to reach happiness, you have to treat yourself like you would do for your best-friend. Be grateful for everything you are and everything you already have instead of focusing on what you think you lack.

Don't talk down or belittle yourself. Your mind and body have been carrying you for a while and if you're still standing, you're already on the right path.

Self-love implies that you can peacefully be alone with your thoughts and don't have to constantly take care of other people. It is putting your needs first because you know you deserve it.

here comes self-confidence.

Happy people can see what they have accomplished, big or small steps. They don't dwell on the past and they don't see mistakes, they see lessons. We all need to f… up a few times to get something right. By learning to grow your self-confidence, you will be able to take the positive out of every situation, pick yourself back up and try again.

You need to learn to celebrate yourself often, to be proud of your accomplishments and most importantly: to acknowledge your self-worth.

If you are thinking “Blah, I haven't accomplished anything", we are gonna slap you silly because we know 100% that it is not true. Shift your mindset, if you made it this far, you have probably been doing something good, and this is what you need to focus on.

Talk to professionals

 
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If you feel like you are too deep in negativity, you may need help, and that's totally okay. Thinking happiness long term and putting all of the efforts required to get to it is a freaking ton of work.

Asking for help from someone who knows their sh*t is far from being a weakness, it’s actually giving yourself a chance and taking a step in the right direction for a better you.

That’s why we actually decided to partner with a lovely mindset consultant to help us elevate you as high as we can, so you can keep going forward in life with a light heart and get the tools to face the curveballs it throws at you.

We will be launching our new program with Eden soon, sign up to our newsletter to get all of the details! We hope to be a part of your journey towards long-term happiness!

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