Scandaleuse Photography

We don't have a studio.

We have several.

You would think that, when you are a boudoir photographer (or any portrait photographer), there is one thing you would need to establish yourself: a studio. Well Scandals, there is something you need to know about us (drumroll please): we don't have a studio. We actually have about 10 of them.

 
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Because, yes, my butt is comfortably sitting on my office chair in my apartment as we speak, on a Wednesday afternoon. Don't get me wrong, we did think about getting a studio, and to be honest, it is the ultimate goal when we find the perfect spot that would not ask for 5 kidneys as a down payment (welcome to Toronto baby!). But for now, we decided to focus on something much more important to us: how to make your boudoir experience different from everyone else's.

Your boudoir session is about you (yes mam!)

This is the core of our business. We were soooo tired of seeing the same kind of boudoir photos non-stop online when we knew we can do so much more. Not all of you belong in those cutesy bed shots. If you are a Scandal like us, you can also belong on a rooftop during a busy night, overlooking the CN tower, or right in the middle of the woods in the early morning light with the sun kissing your skin.

Obviously, we can't only shoot outdoors. But instead of dealing with the same background over and over again, we decided to go the extra mile and make a list of awesome locations all around the city with complete different decor. You are a minimalist with scandinavian vibe? Boom, meet our all white modern loft just for you. You thrive through your rock'n'roll looks? Warmer and darker tones will likely suit you better.

Does it take time and patience? Ooooooh yes. Finding the good spots, visiting them, figuring out the fees involved with each, dealing with the landlords and availability… Trust me, it makes us sweat. But at the end of the day, we are here to build an experience around you.

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We are artists (no joke.)

Like many creative people, we need to renew ourselves all the time. Otherwise, we get bored and it kills our souls bit by bit. Seriously, put a good photographer is the same room for every single shoot and by the 5th one, she/he will be crawling on the floor asking for mercy. Having multiple options keeps us passionate and creative. And if we stay passionate and creative, you get an awesome shoot. Two birds one stone.

And who wouldn't want to change her/his office on a daily basis? We have seen so many amazing places that belong on a Pinterest board and we are over the moon to be able to bring them to you.

We are not doing boudoir just so you feel good for one day. We are doing it so it impacts you, gives you a warm fuzzy feeling when you think about it and so you remember it for the rest of your life.

Now... what are you waiting for?

I am my biggest cheerleader but I am also my worst enemy.

This post is a part of our series “If I Had Listened", in which we're reached out to strong-minded women we admire to tell us about a moment they chose to trust their gut and follow a different path despite other people's opinion. Read the first post here

If I had listened I wouldn’t have been able to find happiness and confidence within myself to truly love who I am.

I am my biggest cheerleader but I am also my worst enemy.

 
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There are so many factors in society that contribute to my marginalization. I am a woman, I am from Jamaica, I am of mixed race.

Throughout my life, I have faced discrimination for all the above characteristics, all of which have thrown me off kilter, beat down my confidence, made me questions my identity and made me seriously doubt who I am.

I had times that were so dark and lonely that, unfortunately, only my damaged mind and broken heart were there to keep me company.

It wasn’t until I was able to work on myself, with help, that I was able to realize that it was the constant negative self-talk festering in my mind that was making me crumble into nothingness.

It took a really long time for me to accept that I had the power to be my biggest fan even if I were being my biggest roadblock.

I used to resent the people closest to me for not meeting my expectations and not being there to save me from my mind. But choosing to be in charge of my own outcomes and happiness as opposed to relying on others was the biggest contributing factor to reaching the self-acceptance and happiness that I am working towards today.

 
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I know that I will always be a work in progress and I totally accept that. However, I have now found beauty in my flaws and in my growth. I have stopped listening to the side of myself that constantly wants to hold me back from evolving as the beautiful human I am and I now place the ride or die version of Nathanielle at the forefront.

5 Things you can do to be more French

It’s Bastille day aka the Revolution day in France! Everyone is off work to go celebrate around fireworks, good food and good company. As you probably know already, we are both French from Paris (hi to our cousins for Québec!) and to celebrate our national holiday, we thought you could join us by developing a new French twist!

 
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Practice saying “APEROOOO!"

On a beautiful summer (or not) nights,it is not rare that we gather with our family and friends around some drinks and hors d’œuvres (this is how you spell it by the way) for a couple of hours before dinner. We called them “Apéro” and they are always filled with laughter and good vibes. It's about damn time we incorporate more of these in Canada!

Master the art of sarcasm

Not to brag, but we are pretty good at sarcasm and it makes us laugh a lot. It's also a powerful tool for a passive-aggressive comment you need to tell your foreign Aunt Jemma who asked to put sparkling water in her white wine. (don't do that.)

Ditch your top on the beach, it's summer.

Let your nipples see the world and enjoy the warmth of the sun.

After you put some serious sunscreen on them though, you only have two, you gotta cherish them. It's such a great feeling to swim (almost or totally) naked. Remember?

Don't “pardon your French”

It's very freeing to swear here and there.

Really, try it. I mean, don't do it in front of your 6-year old nephew, pick your audience, but still. Don't bottle up those feelings that want to make you swear, embrace and express the, you’ll feel much better!

Start thinking that you know slightly better than everybody else.

Because… don’t you?! Yeah that's what we thought.

Now, you are all set to grab your glass of wine - the real glass please, put down that plastic cup - put your brie on the barbecue and dance on this! You're welcome!

 
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Looking for happiness? Start with self-confidence

You guys, it's summer. The beautiful weather is finally here to lift our spirits. Everything has a gold filter on and yet, you can't seem to fully enjoy it. It happens, you just spent months in the cold hibernating.

It is time to shed your dreary skin and embrace your brand new one full of colorful ideas and accomplishments. The good news? You already have all the tools in you.

Aim for long-term happiness

In case you didn't know, the true form of happiness isn't in the things you own. Maybe you will get those butterflies in your stomach because you just bought that pair of shoes, but it will only last for a couple of hours at the most. The real happiness is something that grows over time, to stick around for your entire life. It’s waking up with a soft and light feeling, and start your day with a smile on your face. And this requires constant work. If you don’t know where to start, we have some tips for you.

 
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Cultivate self-love

If you want to reach happiness, you have to treat yourself like you would do for your best-friend. Be grateful for everything you are and everything you already have instead of focusing on what you think you lack.

Don't talk down or belittle yourself. Your mind and body have been carrying you for a while and if you're still standing, you're already on the right path.

Self-love implies that you can peacefully be alone with your thoughts and don't have to constantly take care of other people. It is putting your needs first because you know you deserve it.

here comes self-confidence.

Happy people can see what they have accomplished, big or small steps. They don't dwell on the past and they don't see mistakes, they see lessons. We all need to f… up a few times to get something right. By learning to grow your self-confidence, you will be able to take the positive out of every situation, pick yourself back up and try again.

You need to learn to celebrate yourself often, to be proud of your accomplishments and most importantly: to acknowledge your self-worth.

If you are thinking “Blah, I haven't accomplished anything", we are gonna slap you silly because we know 100% that it is not true. Shift your mindset, if you made it this far, you have probably been doing something good, and this is what you need to focus on.

Talk to professionals

 
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If you feel like you are too deep in negativity, you may need help, and that's totally okay. Thinking happiness long term and putting all of the efforts required to get to it is a freaking ton of work.

Asking for help from someone who knows their sh*t is far from being a weakness, it’s actually giving yourself a chance and taking a step in the right direction for a better you.

That’s why we actually decided to partner with a lovely mindset consultant to help us elevate you as high as we can, so you can keep going forward in life with a light heart and get the tools to face the curveballs it throws at you.

We will be launching our new program with Eden soon, sign up to our newsletter to get all of the details! We hope to be a part of your journey towards long-term happiness!

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4 things we learned by becoming boudoir photographers

Even though we have been shooting boudoir here and there for 10 years, we decided to make it our main focus 3 years ago. Becoming full time boudoir photographers have taught us some quite unexpected facts…

1) There is a huge therapeutic aspect to boudoir photography

Don’t get us wrong, of course we knew that having boudoir photos taken can help a lot of aspects in your life. But when we first opened, we were mainly focused on the physical part of it, like getting more comfortable in your own skin. We quickly noticed thanks to our clients sharing their stories with us that the impact was much much bigger than “just” that.

Like Marine, who told us her weight loss journey, or another Scandal mentionning being assaulted over a decade ago, who said she lost her own image and couldn’t really see herself anymore. Or Léa, who managed to regain her sense of femininity, Or the lovely lady who hit the reset button on her life, got a divorce, got a new partner and just wanted to celebrate life.

We have helped women wiN their own self image back, deal with obstacles on a daily basis, get stronger, louder, prouder in our own little ways. And that’s incredibly rewarding.

That's also why we also decided to now team up with a mindset consultant, so we can go deeper and help on the long run. In case you missed it, we are actually having a model call to try it out, you should check it out!

 
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2) The snow ball effect

Little did we know that this very positive effect from above would spread all around... Until we received feedback from our clients after their photos, thanking us for giving them confidence to apply to their every day life. They’ve become more assertive, more determined and are not as scared of changes as they used to be. Even their posture have improved!

We now see it during every session: you pass the door slightly nervous, not sure what to do, you leave the shoot walking tall and proud, ready to conquer the world. The best part? It doesn’t just stop at the day of the shoot.

3) We have impacted ourselves by impacting others.

Or how we’ve impacted ourselves by impacting others. Ironically, while we are always the first one to encourage women to embrace their bodies, we were having our own struggles with ours. Without knowing, we started our own healing process by inspiring ourselves from YOU Scandals.

When we first opened Scandaleuse, we needed content for advertising purpose. A lot of our models have a clause in their contracts to forbid the use of their photos on any kind of support, which is pretty understandable. We needed content, so we took the decision to use ourselves to advertise.

And oh boy the life changing decision that was: we went from the shy first photos with as much coverage as possible to getting naked in the woods just for the hell of it.

 
Fact: I peed my pants before posting this one a year ago and almost chickened out. No, I want to print it for my living room.

Fact: I peed my pants before posting this one a year ago and almost chickened out. No, I want to print it for my living room.

 

If you had told us this a few years ago, we would have laughed at your face. Now we are like “I want my next shot to be in a busy street, wearing nothing but a trench coat”. Our perceptions of our own bodies have changed drastically and, just like you, the snow ball effect applied to us. Shaking the Earth to get what we want is definitely a skill added to our resume, and we have you to thank for that.

4) Turns out men also have body issues

The media don’t talk about it. You know, men are too strong to feel self conscious about their appearance bruh. The truth is, men can also feel crappy about the way they look, and can also benefit for some boudoir photos. 9 times out of 10, when men inquire with us, we can tell they fish for information, are tempted, but aren’t quite ready to say it out loud yet. Guess what gentlemen? We’re not going anywhere, so we will definitely be here when you’re ready to make the jump! In the meantime, you can read this. You’re welcome.

We never thought that being boudoir photographers would be so rewarding, on so many levels. We couldn’t be happier that you guys are allowing us to build our carrer out of it. You get stronger and so do we. And this will lead to newer, bigger projects…

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Let's talk about consent!

Guest post by Eden Wine - Mindset Consultant

 With the advent of the “Me Too” and “Times Up” era, we must learn the nuances of “Consent” so we can best equip ourselves to effectively navigate our relationships.

 
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It’s time to create a clear definition of what consent means to us, and it’s important to:

  • understand our rights when it comes to giving and receiving consent;

  • solidify our true introspective understanding of our personal boundaries; and

  • learn about and respect how to best support other people’s boundaries. 

HOW MANY OF YOU HAVE ALLOWED YOUR BOUNDARIES TO BE CROSSED FOR THE PURPOSE OF PLEASing OTHERS OR IN THE ATTEMPT OF “FEELING BEAUTIFUL”? WELL I HAVE.

When I was 14, I suddenly became well endowed in the derriere department. Now, given the location of this development, I was completely unaware of its existence. I only came to know about my “ass-et” because of my male peers. When walking down the hallway of my high school, adorned in a school uniform, I was consistently greeted by unsolicited slaps, grabs, and fondles. I wasn’t even able to acknowledge this new part of my body before it was claimed by others and objectified. Since this was one of the first experiences I had in my developing body, I was trained to think that this behaviour was acceptable.

As a young teen, I was quickly learning that it was okay for me to be caressed without consent. This, however, is not true.

We, as humans, have exclusive rights to our own bodies.

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It is our fundamental obligation to define boundaries for ourselves and to feel comfortable and assured when voicing such boundaries. We are not owned by anyone and no one is entitled to us or any part of us. In fact, the right we have to our own bodies is grounded in and protected by law.

HOW ARE OUR RIGHTS PROTECTED?

The Constitutions and Criminal Codes of many (if not most) developed countries have specific and designated laws that are geared towards protecting the sanctity of consent. Now, I’m no expert in the laws of the world at large, but I know Canada very carefully preserves the notion of consent into its legislation and case law. For example, section 273.1(1) of the Canadian Criminal Code dictates that sexual activity is ONLY legal when both parties consent and where “voluntary agreement” is obtained. Both parties means BOTH parties. In fact, the “two to tango” phraseology has never been more apropos. Sure, there will be nuances in courting and dating when flirting plays a role though subliminal and subtle body language, but that does not dismiss the importance of ensuring that BOTH parties are consenting and, even more than that, consenting the WHOLE time. 

LET’S THINK ABOUT AND DEFINE OUR BOUNDARIES AND RESPECT OTHER PEOPLE’S BOUNDARIES TOO! #PlatinumRule 

Consent is truly grounding yourself in your beliefs and saying “yes” when an activity  (any activity really) feels right without a shadow of a doubt. This could apply to any sexual encounter or even as something as simple as a hug.

For all people alike, the onus is on us to:

  • know and learn our boundaries;

  • feel secure and confident in our ability to voice our boundaries; and,

  • to inquire and respect other people’s boundaries. In the end, it is each of us who have exclusive rights to our own person and it is our obligation to protect such rights with the entirety of our being.

DISCLAIMER

Eden Wine is presently a non-practicing lawyer. She was called to the Ontario Bar in June 2018 and has since been a member of the Law Society of Ontario.

The content of this article is provided for general information purposes only and does not constitute legal or other professional advice or an opinion of any kind. Readers of this article are advised to seek specific legal advice by contacting independent legal counsel regarding any specific legal issues. Neither the author, nor Scandaleuse Photography warrant or guarantee the quality, accuracy or completeness of any information in this article or on Scandaleuse Photography’s website. The content of this article is current as of the original date of publication, and should not be relied upon as accurate, timely, or fit for any particular purpose.

Take control of your self-image

Originally written for The Beach Psychotherapy in Toronto

We never see ourselves the way we really are. And that could be okay if we didn’t have a tendency to turn towards negative feelings about our own image. Let’s be real, rare are the people who don’t fall into self-criticism.

Three years ago when we started Scandaleuse Photography, we didn’t know how much we would help women struggling with their self-perception. Women that can’t stand looking in the mirror and end up avoiding them at all costs. Women who think they are never good enough or who got their self-respect stolen from them. Women who feel stuck, who lack the amazing feeling of accomplishment that gives you butterflies and the motivation to keep growing and improving.

Because the relationship you have with yourself starts on the physical aspect and can impact everything else in your life.

Your femininity is a source of positive energy you need to tap into.

 
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First things first: you are not alone. At least 1 out 5 Canadian women are not happy with the way they look. That is huge. There is a certain pressure society lays out for us that implies, or rather screams at us, that the definition of beauty is to be thin and flawless. Seeing this very day, It is very difficult not to compare yourself to these standards and feel miserable if you think you don’t match them.

You are your best ally and your worst enemy. Getting in touch with yourself is essential for a positive mind growth and it starts with celebrating your own kind of beauty and femininity, your way.

That’s right, your version of being feminine. Because there isn’t just one perfect way, you can twist it and morph it making it your own.

Let us tell you a little story. When we photographed Lea, she told us she refused to see herself as attractive. She could see it through her partners’ eyes, but couldn’t believe it from her own perspective. Through her session, she finally managed to see that she was beautiful with every aspect of her body. Things she had considered “flaws” such as, “her asymmetrical breasts, soft belly, cellulite and hair”

Sometimes you need to see yourself from another pair of eyes to ditch the distorted image you have of yourself.

If you have one day in which you feel even a tiny bit good about yourself, channel it 500% and use it as a constant strength. Because while we all have moments when we feel not so good about ourselves, we also have days when, hey, we’re actually okay. It could be as simple as having a good hair day or a little success like changed that light bulb that had been burnt out for months. Take this feeling, hold it tight and nurture the hell out of it.

Take Katie as an example, a lovely woman with a physical disability. She decided to not let this get it the way and to celebrate her true self. It started slowly, one step at a time with a better diet and focusing on improving her range of motion. She put herself on a good path, wanting to make of her goals come true: showing it to the world. That’s when she called us. She said it herself “I am ready to challenge what people expect. You are not invisible, you are worthy.”

 

If this speaks to you already, join us in our next event in Toronto!

 

What about when someone stole and damaged your self-love?

 
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This is Erica’s story. Erica suffered from the hatred of a man, a family member for years. While she managed to escape, it wasn’t without consequences: this experience completely destroyed her self-esteem. She told us she didn’t have control of her own image anymore. We met completely randomly and she gathered the courage to challenge herself with a boudoir session.

It wasn’t easy. We saw her shake, hesitate and even tear up but she did it. Posing in front of the lens made her realize that the qualities she was admiring in others were also part of her.

She was able to win back what she thought was gone forever and shout out to the whole world “I will never feel ashamed to be me anymore.”

This feeling of accomplishment is a great push to keep going, you end up craving it and you’ll do anything to keep creating and experiencing it.

The truth is: once you get the courage to show yourself and vulnerable in lingerie in front of “strangers”, you’re left with an empowering feeling of “I can do anything”.  Everyone needs to challenge themselves on different levels. It makes you want to keep going, it helps you grow and become more assertive, thus more confident. You end up creating a cycle of positive vibes which will lead you to move mountains.

Treat yourself like you would treat your best friend, because after all, YOU are your best friend. If there is one thing you need to take away from this post is that you only have one body and one mind; it’s YOURS to make use out of it.

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Is it wrong to want to feel sexy?

It is in our nature to want to be admired and respected. On top of that we want to look strong, confident and just beautiful in general and we are not scared to say it out loud. However, we don't really say out loud "HELLO I AM SEXY!" or we don't even dare thinking it. But what's so wrong with that?

 
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What does sexy even mean?

Some people would tell you straight up: you are "sexy" when people want to have sex with you. Period. And it's actually not entirely wrong since we have the tendency to qualify someone as sexy when they radiate a sensual feeling and a lot of time, it comes from a physical aspect.

We have met countless women and men saying "oh gosh, I am so NOT sexy" sometimes with a chuckle, sometimes blushing, sometimes with regrets in their voice.

We are in 2018 and the word sexy should and has a lot more different meanings. To us, being sexy is pretty much a way to say you are attractive and you have a little je-ne-sais-quoi.

And since being attractive is so suggestive, it means that no one will ever have the perfect definition of sexy, but it also means that everyone can actually be sexy in their own way.

That's a pretty good news, right?

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Throw away the clichés

Non-exhaustive list of sexy things according to the Scandaleuse Dictionary, 2017 edition by Capdevielle J. & Lelorrain F.

  • confidence

  • a woman's neck

  • ambition

  • nice hands

  • determination

  • kindness

  • heels

  • a smile/smeye

  • tattoos

  • and way more...

Is there any links between all of these? Not really. Maybe your partner finds you sexy when you're changing a lightbulb for that matter. Because being sexy does not fall into one and only one category. It is more a feeling, an attitude and not only the way you look.

Now that we've seen these, I can honestly say that I would definitely love to be seen as confident, ambitious, kind with nice hands, a tattoo while smiling. It brings me closer to the version of myself I want to be in my life and it makes me happy.

So if I follow this logic, I then want to feel attractive. And since all of these factors can also be considered sexy, it also means that I do want to feel sexy too, but in my own way.

And there is nothing wrong with that.

So no, there is nothing wrong with wanting to feel sexy.

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Because it makes you feel good. And when you feel good, you also do good things. And this makes you feel good too. You see the snowball effect of goodness here?

So why wouldn't you want to be sexy? 

We are getting further and further from the cliché of "sexy = trashy" that it is time to reappropriate the whole concept and turn it into something positive. off you go you sexy beast.

 

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The real motive behind Boudoir Photography

Ah. Pretty boudoir photos. Well that’s nice. You get them done and forget about them within a couple of months right? What if I tell you that it’s actually false? What if I add we can connect getting your shit together and boudoir photography together? Alright let’s get to it.

Disclaimer: while I am going to focus on women because – well - I am one, the following does apply to anybody.

 
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Everything and everyone else comes first.

If you are a caring human being, chances are your own well-being is not #1 on your priority list. Your family, your kid, your partner, your business, your problems, you name it, probably are. Congratulations, you are a decent person and we need more people like you!

However, it doesn’t mean your own self-care should be forgotten. After all, you do read it on Instagram every day, with a perfect woman doing an incredible yoga pose at sunset hashtagging #NamasteBitches

And this perfect lady isn’t actually wrong. The reality is that, by putting people or things before you every day, all the time, you will burn out.

You will end up walking around with a little rain cloud over your head, wondering who you are, what the meaning of life is and how the hell you get out of this.

We can assure you that you’re gonna have one day during which you will feel the urge to slam doors as hard as you can because you’re not supposed to carry the weight of the world on your shoulders but you are trying anyway.

Why is this bad for you? Because you need to be at peace with yourself to basically function and do great things. How can you if you don’t take time to…. take time?

Easier said than done, right? Actually, no it doesn’t have to be.

Why are so many women struggling with this to begin with?

Simple answer: we are naturally nurturing. But most importantly, we are expected to be (the ability to be mothers and also the fact that we actually give a crap about what’s around us and all that). You are expected to be relied on and quite frankly, chances are you will be considered selfish if you dared announcing loud and clear “screw it, it’s me time today!”. How dare you, since your primary function is to take care of someone?

So, what do we do? We restrain ourselves from doing what we really want to do. It doesn’t have to be something big like moving to Argentina but even little pleasures in life that could do us some good.

Do we even deserve to do this?

During a panel we went to last week, someone said that women constantly undervalue themselves and it is a sad but true fact. On top of taking care of people and their things, we also think that we are not good enough. Probably because we are constantly reminded that we can always do more. So why would we reward ourselves with some “me-time” to begin with?

If you think this way, this is the moment when you take a seat, grab the tea we’re giving you, look at us right in the eye while we tell you “you are doing the best you can, you are awesome and you deserve a break.”

What does our boudoir work have to do with any of this?

 
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Creating gorgeous art with your sexy self isn’t the main motive behind Scandaleuse. We wanted to create an experience around our photography work. A safe space in which you can let go, think about you, and more importantly: reconnect with yourself.

For a short amount of time in your busy schedule, you are a priority.

Boudoir is one of the only fields in which you can be your true self without hiding behind anything and even better: without being judged.

Of course it may feel awkward at first. But by embracing your vulnerability and turning it into a strength, you will be able to grow and tame (or rediscover) your confidence. And then what? You make a powerful tool out of it and use it in your everyday life. Other people’s judgments won’t matter as much, you will trust yourself a lot more to make bigger decisions and it will be easier for you to take on new challenges and succed at them. All of these can only lead to even more positives adventures.

Don’t underestimate the power of taking time to yourself. We all need to disconnect from our “duties” and reconnect with ourselves. Are we the only way to get some quality time with yourself? Of course not. We are just one of the long-term effective ones.

 

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Why do a boudoir fitness shoot?

We all have our reasons to work out. To feel better, to reach a certain goal, to challenge ourselves. For some, working out is a really big part of who we are. It is safe to say that we all get the sense of pride upon achieving a new trick, pushing our capacities or even by just starting the journey. What’s the link with boudoir photography? Well, we use our work to also make you feel proud.

Here are 5 reasons why you should do a boudoir fitness shoot, no matter what your physical activity or level is.

 
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1) Showing your evolution

It is impossible to get an objective vision of yourself and let’s be honest, 90% of people have a tendency of focus on little things they thing are flaws about their physical aspect. Have you ever had that feeling when you look at an old photo of yourself thinking “I can’t believe I thought I was too fat, too skinny / that I gave up on that dress, hair colour, you name it.” ? We sure have.

Having a boudoir session fitness oriented is a great way to see where you are at and what you’ve accomplished. And that my friend, feels awesome.

2) Staying Motivated by setting it as a goal

What better way to stay motivated than having a deadline you set yourself? If you were to book your session in the future, you will for sure have the extra motivation to keep going to reach your goal because you will have something concrete by the end of it.

Once you see how badass you look, you will want one thing: progress even more.

Be careful though, you are not here to set up unrealistic goals! These only bring negative crap you don’t have time for, hot stuff.

 
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3) Celebrating an accomplishment

Reward yourself my friend. If you spent that much time lifting weights, running, getting more flexible, to finally get in a specific spot, you may as well treat yourself to some strong-minded photoshoot. Just saying.

4) Have a keepsake

Our bodies change throughout the years, that’s inevitable. Feel like bragging to your grandchildren about how grandma use to do the splits? I know I would.

More seriously, a fitness boudoir shoot is a great way to remind yourself how you committed yourself to something and had very positive results.

If you were able to do it for this specific project, what’s stopping you from applying it on everything else in your life?

 
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5) It may be easier for you than a regular boudoir session

Why? Because you would be in a familiar environment, doing what you are comfortable with. I personally felt more comfortable posing on my silks for a boudoir shoot because I had something to do and I could focus on it.

There you have it. Now the real question is: when are we gonna photograph your sweaty bum??

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How people's words can have an impact on your mind and body

Language is a powerful tool which brings people together and help understand each other. But unfortunately it can easily be transformed and used as a weapon. Since humans have the tendency to criticize others (because it is apparently easier than giving a compliment), this weapon put in mischievous hands can be extremely painful. It is really difficult to know the impact our words can have on others but is it so difficult to be more careful and taking the time to be aware of it?

 
 

I can say I am pretty confident with my body but it wasn't always the case, especially in middle school. I am glad I choose to go to photography school as it helped me to become self-confident.

I wish sometimes I could be curvier, taller, have thicker wrists, get more tan, have a beautiful skin… but this is my body and I cannot change it, so I decided to cherish it because it is precious and I now don’t give a freaking damn about people's critics.

 
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When your “supposed-friends” show their true colors

I always been really thin: tiny body, tiny bones, boobies which are still hiding from the world (still looking for them!) and for a long time I was ashamed of that. Of course people liked to remind me of it:

-“You look like a garden gnome hahaha!”

- “I should not talk about that in front of you, you are like what… 14?!” (I am 19 dude but thanks-what an ass!")

- “Are you not ashamed of not having boobs?”

- “Are you sure you don't suffer from anorexia?”

… I could keep going on and on.

Most of those awful sentences came from friends or people I knew and every time they broke me into thousand pieces. Until a classmate told me the worst one “your mom should be sooo ashamed for giving birth to an anorexic girl. What an embarrassment!!”.

That sentence was the last one I let putting me down: F**k that! Never again I will let words break me.

Relax, it was just a joke!

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The famous: “I was joking!”… I am pretty sure we all went through that and maybe we did it too without realizing it can be painful for our interlocutor. Do not get me wrong, as a french person I love sarcasm and bad humour that makes me laugh even though it is directed towards my body or my intelligence. Lets take my family as a an example, I saw partners or parents with their kids, pocking each other and making jokes about the way they look, their personality: "Don't take it badly, it was just a joke!” they say.

Yes it was probably… a joke but for some reason that day, those words sticked to your mind. Maybe it wasn’t the first time you heard those words or maybe you were already having a bad day and was feeling a bit down. When a loved one reminds you several time per week “how flat you are”, “how curvy you are”, “how sometimes you can be stupid", even if they say it with a touch of humour, you ended up believing those words and not in yourself anymore.

Yes jokes are funny but do not forget also to tell your loved ones every day how much you love them, how strong and smart they are and how successful they will be.

“Et mademoiselle, t’es bonne, tu baises?”

Disclaimer: Ladies and gents caution, coarse language coming.

Translation: “Yo miss, you're hot, wanna f**k?” (no kidding, I heard those words in the street).

I never really had any problem since I moved to Canada and I wish I could tell you the same for France but I would be lying. You see, France is like Tinder's nightmares in real life. A lot of men have the bad habit to harass women in the street and we heard them all. From “I am gonna eat that ass!", "B**ch I am talking to you!”, “Nice legs, at what time do they open?!"… to “I am gonna rape you!”, when you are victim of street harassment for years, it gets very easy to stress about the idea of going out by yourself. And they say apparently french women are very difficult to approach… - Cough - Really? I wonder why!

The worst sentence a guy told me in Canada was “You're gonna get in trouble with this body!”, I am not gonna lie it scared the crap out of me (I was walking in a very quiet street with nobody else around) but I played it cool and thanked the guy for his “compliment”. At some point he left after wishing me to have a great day.

Please gentlemen, think twice before hitting on a girl and watch your language!

When people make your day

Fortunately, a lot of people have the ability to cheer your day up with hilarious and unforgettable compliments and honestly those are the ones that counts. So for you and exclusively, here are the best ones people ever told us:

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- “You have very nice collarbones!”

- “Your hair smell like sex!”

- “If I have to compare you as a car, you will be a Porsche”

- “Wohh, where did you get those eyes from?!”

- “If we take my friend's legs, this table as my body and my face, would you love me?”

What about you? What is the best/worst/unforgettable compliment someone ever gave you?

VIDEO | Is it wrong to want to feel sexy?

Short answer: Absolutely not.

The truth is: there shouldn’t be anything wrong with the word “sexy” nowadays since it can mean a lot of different things. It is perfectly normal to want to sexy, and you can learn why in the video below:

Don’t be scared to say it out loud, sexy beast!

IUD: the life saver

Disclaimer: Just like our birth control blog post, I am talking about my own experience and feedback in this post. I am not a doctor and this should not be considered as legal advice. You should seek appropriate counsel for your own situation.

I asked to have an IUD inserted when I was 18. I am now 27 and on my second one. Over the years, I have seen many women that were never offered that option and barely know what it was. If you are looking for a hormone-free alternative for your birth control, I gotcha.

 
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Ok, what’s the IUD in the first place?

First of all, IUD stands for Intrauterine Device. It is a birth control system, and just like its name says, it is a little device inserted in the uterus to prevent pregnancy to prevent pregnancy. You have two options available for you: one is made of copper and hormone-free, the other one sends progesterone hormones. I personally have the hormone-free one.

How the copper IUD (hormone free) works:
The IUD releases copper ions into your cervix. Copper makes your uterus a pretty hostile environment for sperm. Your cervix begins to produce a thick mucus that sperm can't navigate navigate through to get to your egg.

Now that you know, you and I are about to become very close….

When the pill drives you crazy.

I was on the pill for a little bit over 2 years and after a while, I noticed some side effects: my mood was changing drastically, I was crying for no reason and just wanted to lie down on train tracks. My libido had decided to run away to Mexico, having sex was painful (#litteraldryspell).

Long story short, I realized it wasn’t normal and it sucked balls.

I knew a bit about the IUD from sex-ed in school, and when I did my research, I found out there was a hormone-free version that lasted for 5 freaking years, so my mind went “BINGPOT!” (Brooklyn 99 fans will know). I booked an appointment with my gynecologist at the time, and off I went.

 
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“But you’re so young/haven’t had children yet!”

Not gonna lie, in order to get this IUD, I had to go through small obstacles with my doc. The first myth was that you need to have had children in order to get an IUD inserted. I heard it was because it could make you sterile. WRONG. It was maybe true 45 years ago, but definitely not nowadays, and absolutely not with the copper one.

The second obstacle was concerning my age, which honestly has nothing to do with it. As long as you are sexually active, you can definitely have an IUD.

My doctor insisted that I try the micro pill, which has fewer hormones and is to be taken exactly at the same time everyday (#superconvenient). I tried it, didn’t do anything, I went back to the office and said “that’s it”. And hallelujah, we did it.

Let’s do it!

First of, you will have to be off the pill (slowly and with your doctor’s recommendations! You don’t stop the pill one day to the other like Fanny said here) . Since I had tried another pill variation with less hormones, I transitioned slowly into no birth control at all.

Then, you will get a blood test done. It is to see if everything is fine with you, if there is a chance for your body to reject the IUD, because yes, it is rare but it can happen.

Once you are in the clear, you will have to wait for your period to get the IUD inserted.

The insertion

The good news? It lasts for 2 minutes. The bad news? It sucks.

 
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I am sorry to be blunt, but it is painful (and I like to think I have a fairly good pain tolerence), especially when you are on your period, it’s already not a fun time. If you have had a pap test done before, it starts like this and the boom sharp pain and it’s over. You are left with a device in your body and very likely some cramps for the rest of the day.

I am going to be real with you, in my opinion, the pain is worth it. A few minutes of pain for more than 5 years of peace? Sign me up. Actually I already did, I am on my second IUD.

The Pros and some advice for you, my fellow uterus owners

PROS:

  • You will be good for between 5 to 10 years depending on the brand you use for your IUD. FREEDOM.

  • You won’t have nasty hormones injected in your body and we all know that hormones from birth control are not your friends, girlfriend.

  • Once it is inserted, you don’t have to worry about a thing. I personaly have mine checked every year to make sure it hasn’t moved and in 8 years, it never did.

  • No need to have an alarm on your phone to remind you to take a pill, no freak out when you are not home and forgot your birth control, no fear of running out and not being able to get a prescription.

  • Its efficiency rate is 99%, woot woot!

  • Way cheaper alternative than the pill too. I paid my IUD around $145 for 10 years. Boom.

Besides the short pain, I really don’t have cons. Yep.

Advice:

  • Don’t go alone to your insertion appointment. It ain’t a day in the park, you may feel a bit dizzy and it is definitely not recommended to drive afterwards and also….

  • Take a day off so you can chill afterwards. I spent my afternoon in a hot bath after my insertion.

  • You will go back on your real period. While you are on the pill, you don’t have real period per se and having your “real ones” can be painful. I always had cramps even while on the pill and a mild endometriosis, so I was already on the sucker team so it didn’t change much.

  • It doesn’t protect you against the STDs. If you are having multiple partners, you still have to wear condoms until you all get tested.


Hope this helps ladies. Remember, you are the only one that can choose your birth control plan. And you are allowed to try different options. Don’t be afraid to ask questions!