muscle

Do not let procrastination take over!

Procrastination is a big and scary word, nobody likes to be told or think they are being lazy. But we all know how easy it is to let ourselves go in any aspects of our life: relationship, life goals, business… It does not mean we are actually lazy or we do not care anymore, usually it is something we build with time and without noticing. Slowly but surely we have been developing bad habits and at some point it just hits us, trust me when I say it is an awful feeling!

Starting 2019 with "Panache”

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I wanted to start 2019 in style, so beginning of January I wrote down a lot of new goals in my notebook, I especially wanted to work on being more self-disciplined and I was 100% motivated to achieve it. One of the first one was to travel alone: BAM! Two weeks later I was in Costa Rica by myself, celebrating my birthday and making new friends (I even met a new gorgeous scandal for a boudoir shoot). I came back to Toronto with clearer thoughts, new ideas and ready to conquer the world!

By the way, this feeling happens when you get out of your confort zone and try new experiences. Yes it is scary at first but once it is done, you feel so powerful and confident; you can do everything.

Hit me baby one more time

I kept that fire inside me until about two weeks ago when I started feeling down, unmotivated and not really healthy. Then few days ago it just hit me (and man, it was painful, I felt guilty!): I realized I have been letting myself go for a few months. Yes I was full of ideas and new goals but I wasn't working to make them happen. Business was busy, which was a bit unbelievable for winter time, so I focused on the tasks I had to do, I focused too much on the short term and forgot about long term plans. I have slowly been pushing back projects I was supposed to work on or business skills I wanted to learn. Those bad habits affected not only my business life but my personal one too:

  • I stopped cooking healthy meals (I am a vegetarian so I have to be careful to replace properly the nutrients I don't get from meat anymore), the result: iron deficiency = a week an a half of intense migraines and fatigue.

  • I replaced reading by watching tv shows (Netflix is temptation!).

  • My workout has been the same for the past 2 months instead of learning new fitness and aerial silk tricks.

  • Do you remember my 2019 goals I was talking to you about? Well I haven't opened that notebook since I wrote them in!

To make it short, I STOPPED LEARNING…

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Your brain is a muscle

We always remember to feed our body. If we don't, it doesn't take too much time before having a low energy, headaches, dizziness… But we have the tendency to forget our brain is a muscle we need to take care of. We need to work it out and feed it with knowledge if we do not want to see negative effects on the long term.

When you make your passion a business, unfortunately you can easily lose your creativity, you have to challenge yourself all the time: I am not gonna lie, it can be very tiring… So you take a break, you relax. And it's when you let go too much you start building procrastination. All it takes is to find the perfect balance between work and pleasure. I am not able to remember the last time I watched a documentary, discovered a new photographer, went to an art exhibition or learn something new. I am not a lazy person, I am the opposite: always working hard, curious and motivated. But somewhere and for some reasons on the road, procrastination showed up and stayed warm and cozy.

The first step is to notice

Procrastination's guilt is an awful feeling. So when you catch yourself procrastinating for too long you have to change your activity right away, just stop and do something that feels right! If this step is too difficult for you then ask someone in your loved ones who will let you know if you f**k up. I try to not beat myself up because nobody is perfect but I refuse to use it as an excuse to stay in this vicious circle.

The secret against laziness:

Some of you are probably gonna feel disappointed because I know you are waiting to read an advice which will change your life… Please do not hate me but unfortunately there is no magic trick! You have to force yourself to do stuff! Whatever it is you try to achieve, you have to kick your own butt to be successful. FIND YOUR OWN MOTIVATION.

 
 

Use your brain!

Never stop learning, think, have ideas, keep yourself active, build up your energy and consider your body as a temple because if you are not healthy then it will be difficult to be proactive.

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